Patate douce

Vegetable

Item Rating: 85/100

1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		172.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		112.3 mg	4%
Total Carbohydrates		40 g	14%
	Dietary Fiber	6 g	21%
	Sugars	8.5 g
protein		3.1 g	6%
Vitamin D		0 mcg	0%
Calcium		60 mg	4%
Iron		1.1 mg	6%
Potassium		673.8 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.0%)

Protein: 12 cal (7.1%)

Carbs: 160 cal (91.8%)

About Patate douce

Patate douce, also known as sweet potato, is a starchy root vegetable native to Central and South America. It has grown to become a staple in many cuisines around the world, including African, Asian, and Caribbean dishes. Sweet potatoes come in several varieties, commonly exhibiting orange, purple, or white flesh. They are rich in complex carbohydrates, dietary fiber, and contain essential nutrients such as vitamin A (as beta-carotene), vitamin C, potassium, and manganese. A 100-gram serving of cooked sweet potato provides approximately 90 calories, 20.7 grams of carbohydrates, 2 grams of protein, and negligible fat, making it a nutrient-dense and energy-packed food choice.

Health Benefits

• High in beta-carotene, which converts into vitamin A and supports vision, immune health, and skin health.
• Rich in dietary fiber, which promotes healthy digestion and may support gut health.
• Good source of potassium, aiding in maintaining healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-carb diets, keto diet

Selection and Storage

Store whole sweet potatoes in a cool, dry, well-ventilated space. Avoid refrigeration, as cold temperatures can alter their texture and flavor. Cooked sweet potatoes should be stored in an airtight container in the refrigerator for up to 5 days.

Common Questions About Patate douce Nutrition

Is patate douce high in protein?

Patate douce, also known as sweet potato, is not particularly high in protein, as it only contains about 2 grams of protein per 100 grams. It is primarily a source of carbohydrates and provides more dietary fiber and vitamins than protein.

Can I eat patate douce on a keto diet?

Patate douce is not recommended for a keto diet, as it contains approximately 20 grams of carbohydrates per 100 grams, making it too high in carbs for keto. Instead, keto dieters often opt for lower-carb alternatives like cauliflower or zucchini.

What are the health benefits of patate douce?

Patate douce is rich in vitamins A and C, potassium, and fiber, making it great for eye health, immune support, and digestion. Its antioxidant content, including beta-carotene, helps fight inflammation and protect against free radical damage.

What is a healthy serving size of patate douce?

A healthy serving size of patate douce is about 1 medium sweet potato (approximately 130 grams), which provides around 112 calories, 26 grams of carbohydrates, and 4 grams of fiber. This portion balances nutritional benefits without excessive calorie intake.

How does patate douce compare to regular potatoes?

Compared to regular potatoes, patate douce is slightly higher in fiber and vitamin A but similar in calorie content. Sweet potatoes have a lower glycemic index than white potatoes, meaning they lead to slower blood sugar rises, which may benefit those managing blood sugar levels.

Data Sources & Scientific References