Patatas bravas

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 19 cal (5.0%)

Carbs: 222 cal (57.8%)

About Patatas bravas

Patatas Bravas is a classic Spanish dish originating from Spain's tapas tradition. It typically consists of fried or roasted potatoes served with a spicy tomato-based sauce, and sometimes aioli. The dish is a popular comfort food in Spanish cuisine, known for its bold flavors and satisfying texture. Nutritionally, the base ingredient, potatoes, is a good source of carbohydrates and dietary fiber. Potatoes also provide vitamin C, potassium, and some B vitamins. The accompanying sauces can contribute additional nutrients but may also increase the calorie and fat content, depending on preparation. Patatas Bravas is often enjoyed as a shared dish and can be customized to suit different dietary preferences when prepared at home.

Health Benefits

• Potatoes are a rich source of potassium, which supports healthy blood pressure regulation and muscle function.
• The dish contains vitamin C from potatoes, which supports the immune system and acts as an antioxidant.
• Dietary fiber in potatoes promotes digestion and supports gut health.

Dietary Considerations

Allergens: Contains garlic (in aioli), tomatoes (in sauce)

Suitable for: Vegetarian diets, dairy-free (if aioli is excluded)

Not suitable for: Vegan diets (if aioli contains egg), low-carb diets

Selection and Storage

Store cooked Patatas Bravas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture. Avoid freezing as potatoes may become mushy.

Common Questions About Patatas bravas Nutrition

Is Patatas Bravas high in calories?

Patatas Bravas is relatively high in calories due to the fried potatoes and often oil-based sauces. A typical serving (about 1 cup or 150 grams) can contain approximately 300-400 calories, depending on the preparation and the amount of sauces used.

Can I eat Patatas Bravas on a keto or low-carb diet?

Patatas Bravas is not suitable for a keto or low-carb diet, as potatoes are rich in carbohydrates. A serving of 150 grams of fried potatoes may contain approximately 30-35 grams of carbs, which can quickly exceed keto carb limits.

Are there any health benefits to eating Patatas Bravas?

Patatas Bravas can provide some nutritional benefits as potatoes are a good source of vitamin C, potassium, and fiber (if the skins are included). However, because the dish is fried and often topped with calorie-dense sauces, it should be enjoyed in moderation to avoid excess fat and calorie intake.

What is a typical portion size for Patatas Bravas?

A standard portion size for Patatas Bravas is about 1 cup or 150 grams, which is typical for tapas. For a healthier option, consider limiting the portion size and serving it alongside a variety of other nutrient-rich dishes.

How do Patatas Bravas compare to other fried potato dishes?

Patatas Bravas differs from dishes like French fries or hash browns due to the traditional spicy tomato-based sauce and sometimes aioli that accompanies it. While it has a similar calorie and carbohydrate profile to other fried potato dishes, the added sauces contribute both to its unique flavor and additional calories or fat.

Data Sources & Scientific References