1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasztet
Pasztet is a traditional Polish dish, often enjoyed as a savory spread or pâté. It is made by combining finely ground meats such as pork, chicken, or liver with breadcrumbs, eggs, and a blend of aromatic spices like marjoram, nutmeg, and pepper. Additional ingredients may include vegetables, herbs, or dried fruits for added flavor. Pasztet is typically baked until firm and served either cold or at room temperature on bread or crackers. Originating in Polish and broader Eastern European cuisine, it is a protein-rich food but can be high in fat and calories, depending on the meat and preparation used. While it contains essential vitamins and minerals from organ meats, it's best consumed in moderation due to its sodium and saturated fat content. Healthier variations can be made using leaner meats or plant-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
