1 serving (170 grams) contains 260 calories, 27.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 513.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastures pork chop
Pastures Pork Chop is a premium cut of pork sourced from pasture-raised pigs, renowned for its rich flavor and tender texture. This versatile protein is a staple in many cuisines, including American Southern barbecue, European rustic dishes, and Asian stir-fry recipes. Packed with essential nutrients, it provides a significant amount of protein to support muscle growth and repair, alongside vital minerals like zinc, selenium, and phosphorus for overall health. Pork chops are also a good source of B-vitamins, including B12 and B6, which aid in energy production and brain function. For a healthier preparation, opt for grilling, baking, or broiling instead of frying, and pair it with nutrient-dense sides like leafy greens or roasted vegetables. While flavorful and nutrient-packed, moderation is key due to its fat content. When enjoyed as part of a balanced diet, Pastures Pork Chop can be a hearty and nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
