Pastry rolls

Bakery

Item Rating: 47/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Pastry rolls

Pastry rolls are a versatile baked good typically made from layers of flour-based dough that is rolled, filled, or folded and baked until golden. Originating from European cuisines, particularly French patisserie traditions, they have become globally popular and are tailored to regional tastes. Pastry rolls are rich in carbohydrates and fats due to their high flour and butter content. While they may contain fillings such as fruits, cheese, or meats, their nutritional profile often includes a moderate amount of calories with low protein and fiber percentages. Variations like whole-grain pastry rolls may slightly improve nutrient density.

Health Benefits

• Provides quick energy due to the high carbohydrate content, supporting brain and muscle function.
• If made with whole-grain flour, they can offer dietary fiber which aids in digestion and supports gut health.
• Filled pastry rolls, such as spinach or fruit varieties, can supply additional vitamins like Vitamin C and iron.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian (if no meat filling), flexitarian

Not suitable for: Gluten-free, vegan (unless dairy and eggs are substituted), low-carb or keto diets

Selection and Storage

Store pastry rolls in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat slightly to restore texture before serving.

Common Questions About Pastry rolls Nutrition

Are pastry rolls high in protein?

Pastry rolls are not high in protein. On average, a single pastry roll contains about 3-5 grams of protein depending on the size and ingredients, which is relatively low compared to other protein-rich foods. They are primarily composed of carbohydrates and fats.

Can I eat pastry rolls on a keto diet?

Pastry rolls are not suitable for a keto diet as they are typically made from flour and contain a high amount of carbohydrates. A standard pastry roll can have around 20-30 grams of carbs, far exceeding the daily allowance for strict keto adherence.

Are pastry rolls healthy to eat regularly?

Pastry rolls are generally considered an indulgence rather than a health food. They are often high in calories, saturated fats, and sugar, with one roll averaging between 250-400 calories. Regular consumption might contribute to weight gain and increase the risk of heart issues if not balanced with other nutrient-dense foods.

What is the recommended portion size for pastry rolls?

For most adults, one small or medium-sized pastry roll (around 60-80 grams) is an appropriate portion, considering their calorie and sugar content. Pairing it with a protein-rich or fiber-rich side can help balance your meal.

How do pastry rolls compare to croissants in calories and nutrition?

Pastry rolls and croissants are similar in calorie count, with a plain croissant containing around 230-270 calories and a pastry roll ranging from 250-400 calories depending on fillings. Croissants have slightly more fat due to the butter-rich dough, while pastry rolls often have more sugar if they include sweet fillings.

Data Sources & Scientific References