1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage rolls
Sausage rolls are a popular pastry dish originating from European cuisine, particularly the United Kingdom, where they are commonly enjoyed as a snack or party food. They consist of seasoned sausage meat wrapped in flaky puff pastry and baked until golden. The nutritional profile varies based on the recipe and ingredients, but sausage rolls typically provide a high amount of protein due to the sausage meat and carbohydrates from the pastry. They are also relatively high in saturated fat and sodium, given the use of processed meats and butter in the pastry. Homemade or alternative recipes can reduce these components by using leaner meats or whole-grain pastry.
Health Benefits
- Provides protein for muscle repair and growth from the sausage meat.
- B vitamins such as B12 from processed meat support energy metabolism and red blood cell formation.
- Iron from the sausage supports oxygen transport and immune system function.
Dietary Considerations
Selection and Storage
Store cooked sausage rolls in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them before or after baking for up to 2 months.
Common Questions About Sausage rolls Nutrition
Are sausage rolls high in protein?
Sausage rolls typically contain around 6-10 grams of protein per 100 grams, depending on the recipe and meat content. They are a moderate source of protein but also contain a significant amount of calories and fat, which should be considered if you're watching your intake.
Can I eat sausage rolls on a keto diet?
Standard sausage rolls are not ideal for a keto diet due to their high carbohydrate content from the pastry, which can range from 20-30 grams of carbs per serving. However, you can make or buy keto-friendly versions using low-carb flours like almond or coconut flour for the pastry.
Are sausage rolls healthy to eat?
Sausage rolls are high in saturated fat, sodium, and calories, which can make them an unhealthy choice if consumed frequently or in large portions. However, in moderation, they can be part of a balanced diet. Opting for versions with leaner meat or whole-grain pastry can make them healthier.
What is the recommended portion size for sausage rolls?
A typical portion size for a sausage roll is around 100 grams, which is roughly one medium-sized roll. This portion contains about 300-400 calories, so it’s best to enjoy it as an occasional treat or pair it with a fresh salad to balance the meal.
How do sausage rolls compare to other savory snacks?
Sausage rolls are generally higher in calories, fat, and sodium compared to snacks like whole-grain crackers or hummus with veggies. However, they provide more protein than many standard pastries or chips. Homemade versions using lean meat or plant-based alternatives can be a healthier option than store-bought versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
