1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastramy sandwich
The Pastrami Sandwich is a classic delicacy rooted in Jewish-American cuisine, originating from Eastern European traditions. Typically served on rye bread, it features tender, spiced pastrami—beef brisket cured with garlic, coriander, black pepper, and other seasonings—piled high for a savory, smoky flavor. Often accompanied by mustard and sometimes Swiss cheese, pickles, or coleslaw, this sandwich offers a satisfying mix of textures and bold taste. While rich in protein and iron from the beef, pastrami can also be high in sodium and saturated fat due to its curing process. Pairing it with whole-grain rye bread adds dietary fiber, but cheese and other toppings can increase calorie content. For a more balanced option, consider limiting portions or choosing lighter accompaniments like mustard over creamy dressings. The Pastrami Sandwich remains a hearty and flavorful choice for those indulging in deli traditions, best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
