1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked meat sandwich
The smoked meat sandwich is a culinary staple originating from Montreal, Canada, and is a popular choice in North American cuisine. It typically consists of cured and smoked beef brisket served between slices of rye bread, often accompanied by mustard and pickles. This sandwich provides a good source of protein, essential for muscle growth and repair, along with iron, which supports oxygen transport in the body. A single serving may also contain notable sodium levels due to the curing process. While flavorful and satisfying, smoked meat sandwiches can also be high in fat and salt, making moderation important for a balanced diet.
Health Benefits
- Rich source of protein (approximately 12-20 grams per serving), essential for muscle development and tissue repair.
- Contains iron, contributing to healthy red blood cell production and improved oxygen transport.
- Includes Vitamin B12 from the beef, which is vital for energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store smoked meat in the refrigerator at or below 40°F and consume within 3-5 days after opening. Sandwiches should be kept cold and eaten within a day for optimal freshness.
Common Questions About Smoked meat sandwich Nutrition
What is the nutritional content of a smoked meat sandwich?
A smoked meat sandwich typically contains around 400-600 calories depending on portion size and bread used. It provides approximately 14-20 grams of protein from the smoked meat, along with fats (10-25 grams) and carbohydrates (25-40 grams from bread). It is also low in vitamins and minerals unless supplemented with vegetables like pickles or a side salad.
Can I eat a smoked meat sandwich on a keto diet?
A traditional smoked meat sandwich is not keto-friendly due to the bread, which is high in carbs (typically 25-40 grams per serving). However, it can be adapted for a keto diet by replacing the bread with a low-carb alternative like lettuce wraps or keto-friendly bread.
Are there health benefits or concerns with eating smoked meat sandwiches?
Smoked meat sandwiches provide a good source of protein, but the meat is often high in sodium, saturated fats, and preservatives, which can pose health concerns if consumed excessively. Balanced consumption and pairing with high-fiber sides like vegetables can mitigate some health risks. Additionally, processed smoked meats are linked to an increased risk of certain chronic diseases if regularly consumed in large amounts.
What is a recommended serving size for a smoked meat sandwich?
A typical serving size for a smoked meat sandwich is one sandwich with around 3-5 ounces (85-140 grams) of smoked meat. Pairing it with nutrient-rich, lower-calorie sides like a small salad or pickled vegetables is recommended to balance the meal.
How does a smoked meat sandwich compare to a pastrami or corned beef sandwich?
Smoked meat sandwiches and pastrami sandwiches are similar, as both feature cured and seasoned beef. However, smoked meat has a slightly milder flavor and softer texture, while pastrami often uses a spicier rub. Corned beef, on the other hand, is boiled and not smoked, resulting in a different texture and less smoky flavor. All are calorie-dense and rich in protein but often high in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
