Pastrami wrap

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1411.8 mg	61%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (40.2%)

Protein: 94 cal (23.9%)

Carbs: 141 cal (35.9%)

About Pastrami wrap

A pastrami wrap is a popular deli-style dish that combines thinly-sliced pastrami, often cured and smoked beef, with a variety of fresh vegetables and condiments, all wrapped in a soft tortilla or flatbread. Pastrami originates from Eastern Europe, particularly Romania, and became a staple of American Jewish deli cuisine in the late 19th century. The nutritional profile varies depending on the ingredients used in the wrap. Typically, it provides a moderate amount of protein from the pastrami, as well as dietary fiber, vitamins, and minerals from added vegetables (e.g., lettuce, tomatoes, and cucumbers). However, sodium content can be high due to the curing process and additional condiments like mustard or mayonnaise.

Health Benefits

• Pastrami is a source of high-quality protein, important for muscle repair and maintenance.
• Vegetables typically included in the wrap, such as lettuce and tomatoes, contribute antioxidants like vitamin C which support immune health.
• Whole-grain tortillas, if used, can provide dietary fiber, aiding in digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains wheat (from tortilla), soy (if soy-based condiments are used), dairy (if cheese is added)

Suitable for: High-protein diets, low-calorie diets (if made with lean ingredients)

Not suitable for: Vegan diets, low-sodium diets, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Store prepared pastrami wraps in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.

Common Questions About Pastrami wrap Nutrition

Is a pastrami wrap high in protein?

Yes, a pastrami wrap is generally high in protein due to the pastrami, which contains about 6 grams of protein per ounce. Depending on the size of the wrap and additional ingredients, the protein content can range between 20-30 grams per serving, making it a substantial source of protein.

Can I eat a pastrami wrap on a keto diet?

A pastrami wrap can fit into a keto diet if you use a low-carb wrap or substitute with lettuce wraps. Traditional flour-based wraps can contain 20-30 grams of carbs, so substituting is essential to keep it keto-friendly.

Is a pastrami wrap healthy or are there any concerns?

While pastrami provides protein and some vitamins like B12, it is often high in sodium, containing around 500-900 mg of sodium per 3-ounce serving. People monitoring salt intake, such as those with high blood pressure, should consume it in moderation. Opting for leaner meats and whole-grain wraps can make it healthier.

What is a recommended portion size for a pastrami wrap?

A single pastrami wrap, typically containing 3-4 ounces of pastrami and vegetables, is a standard portion size. This portion provides approximately 300-400 calories, depending on the type of wrap and fillings, and is suitable for a balanced meal when paired with a side of salad or fresh fruit.

How does a pastrami wrap compare to similar wraps like turkey or roast beef wraps?

Pastrami wraps are higher in sodium compared to turkey or roast beef wraps, with pastrami containing about 500-900 mg per 3 ounces, while turkey or roast beef often has less (300-500 mg per serving). However, pastrami offers a richer, spicier flavor profile, making it ideal for bolder tastes, while turkey and roast beef are leaner and better suited for lower-fat diets.

Data Sources & Scientific References