Pastrami de pavo

Meat

Item Rating: 60/100

1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		253.6
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		126.8 mg	42%
Sodium		2113.4 mg	91%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		46.5 g	93%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		2.1 mg	11%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 56 cal (21.8%)

Protein: 186 cal (71.7%)

Carbs: 16 cal (6.5%)

About Pastrami de pavo

Pastrami De Pavo, or turkey pastrami, is a delicatessen meat typically prepared by seasoning and curing turkey breast with spices such as coriander, black pepper, and garlic. Originating from traditional Jewish cuisine, pastrami gained popularity in deli-style sandwiches across the United States. Turkey pastrami offers a leaner alternative to beef pastrami, being lower in fat and calories while rich in protein. A standard 2-ounce serving provides roughly 60-70 calories, 10-12 grams of protein, and minimal fat—making it an appealing option for those seeking to maintain a balanced diet. It also contains smaller amounts of vitamins and minerals, including iron, zinc, and vitamin B12, essential for energy production and cellular function.

Health Benefits

• High protein content (10-12g per 2-ounce serving) supports muscle repair and growth.
• Low fat (typically under 2 grams per serving) promotes heart health compared to fattier meat options.
• Contains vitamin B12, which aids in maintaining healthy nerves and red blood cell formation.
• Iron content assists in oxygen transport in the blood, supporting overall energy levels.
• Zinc supports immune function and metabolic processes.

Dietary Considerations

Allergens: Contains none, unless flavored with soy or dairy-based seasonings

Suitable for: Low-fat diets, high-protein diets, gluten-free diets (if unprocessed)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to curing process)

Selection and Storage

Store turkey pastrami in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. For longer storage, freeze in an airtight container or vacuum-sealed packaging.

Common Questions About Pastrami de pavo Nutrition

Is Pastrami De Pavo high in protein?

Yes, Pastrami De Pavo (turkey pastrami) is high in protein, typically providing around 18-20 grams of protein per 100 grams. This makes it an excellent choice for those looking to support muscle repair and maintenance while consuming a lean source of protein.

Can I eat Pastrami De Pavo on a keto diet?

Pastrami De Pavo can be a good fit for a keto diet as it is low in carbohydrates, often containing 1 gram of carbs or less per 100 grams. However, check the label for added sugars or fillers as some brands may add ingredients that could increase carb content.

What are the health benefits or concerns of eating Pastrami De Pavo?

Pastrami De Pavo can be a healthy option because it is low in fat and calories while providing a good source of protein. However, it is often high in sodium, with some brands containing over 900 mg per 100 grams. Consuming it in moderation is advisable for individuals monitoring their sodium intake.

What is the recommended serving size for Pastrami De Pavo?

A typical serving size for Pastrami De Pavo is around 2-3 slices or 50-75 grams, providing about 10-15 grams of protein and approximately 60-80 calories. This portion makes it a convenient choice for sandwiches, wraps, or as a snack.

How does Pastrami De Pavo compare to regular beef pastrami?

Pastrami De Pavo is generally lower in fat and calories compared to beef pastrami, making it a leaner option. While beef pastrami may provide a stronger flavor due to its fat content, turkey pastrami is a healthier alternative for those looking to reduce calorie and saturated fat intake.

Data Sources & Scientific References