1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor tacos
Al Pastor Tacos are a popular Mexican dish featuring thinly sliced pork marinated in a blend of chilies, spices (such as cumin and oregano), pineapple, and vinegar, then cooked on a vertical spit. This dish traces its roots to Lebanese immigrants in Mexico, who brought the shawarma technique, later adapted to local flavors. Nutritionally, Al Pastor Tacos provide a source of high-quality protein, moderate fats, and essential vitamins like B vitamins from pork and vitamin C from the pineapple. Depending on preparation, one taco averages around 150-250 calories, offering a balance of macronutrients depending on tortilla type and toppings such as cilantro and onions.
Health Benefits
- Rich in protein, with pork providing around 22-25g per 3-ounce serving, supporting muscle repair and growth.
- Contains vitamin B6, which aids in brain development and a healthy immune system.
- Includes vitamin C from pineapple, contributing to collagen production and immune health.
Dietary Considerations
Selection and Storage
Store leftover cooked pork in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet to retain flavor and texture.
Common Questions About Al pastor tacos Nutrition
Are Al Pastor Tacos high in protein?
Yes, Al Pastor Tacos can be a good source of protein, primarily from the marinated pork filling. A typical taco contains approximately 12-15 grams of protein, depending on the size and amount of pork used. Adding toppings like cheese or beans can slightly increase the protein content.
Are Al Pastor Tacos suitable for a keto diet?
Al Pastor Tacos can be modified to fit a keto diet by replacing the traditional corn tortilla with a low-carb tortilla or lettuce wrap. The pork marinade typically contains a small amount of sugar, which may need consideration for strict keto dieters, but overall, the pork and toppings like salsa and avocado are keto-friendly.
What are the health benefits of eating Al Pastor Tacos?
Al Pastor Tacos can provide essential nutrients like protein for muscle repair and iron for red blood cell production. They often include fresh toppings like onions, cilantro, and pineapple, which provide vitamins such as vitamin C. However, they can be high in sodium and calories if consumed in excess, so portion control is recommended.
How many Al Pastor Tacos should I eat in a serving?
A typical serving size is 2-3 Al Pastor Tacos, amounting to approximately 400-600 calories depending on portion sizes and toppings. Pairing tacos with a side of vegetables or a salad can help balance the meal without excessive caloric intake.
How do Al Pastor Tacos compare to Carne Asada Tacos?
Al Pastor Tacos are made with marinated pork that is typically sweeter and spicier due to the inclusion of pineapple and chili-based marinades. Carne Asada Tacos are made with grilled steak and tend to be smokier and lower in sugar. Al Pastor Tacos may have slightly higher calories per serving due to the marinade but are equally protein-rich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
