1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de choclo
Pastel de choclo is a traditional Chilean dish made with ground corn (choclo) as the main ingredient, often layered with seasoned ground beef, olives, boiled eggs, and sometimes chicken. This casserole-like dish is a staple of Chilean comfort food and embodies elements of both Indigenous and Spanish colonial cuisines. The main ingredient, corn, serves as a key energy source due to its carbohydrate content, while the ground beef and eggs add protein. Depending on the recipe, it can also offer a variety of vitamins such as B vitamins from beef and folate from eggs. Rich in macronutrients and flavored with regional spices, Pastel de choclo balances energy with essential nutrients that vary slightly based on preparation methods and local ingredients.
Health Benefits
- Corn is rich in fiber and carbohydrates, which support digestive health and provide long-lasting energy.
- Ground beef provides high-quality protein and important B vitamins such as B12, which is essential for red blood cell formation.
- Eggs in the dish contribute choline, which supports brain health and memory.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to preserve texture and flavor.
Common Questions About Pastel de choclo Nutrition
What is the nutritional content of Pastel De Choclo?
Pastel De Choclo typically contains around 250-300 calories per serving, depending on the recipe, and provides about 10-15 grams of protein due to its meat filling. It is also a source of vitamins B6 and folate from the corn and offers some iron and potassium from its ingredients.
Can I eat Pastel De Choclo on a ketogenic diet?
Pastel De Choclo is generally not keto-friendly due to the high carbohydrate content of the corn topping, which is the main ingredient. Corn contains around 19 grams of carbs per 100 grams, making this dish unsuitable for a low-carb or ketogenic diet.
Is Pastel De Choclo healthy?
Pastel De Choclo can be a balanced dish when consumed in moderation; it provides protein, some fiber, and essential nutrients like vitamins and minerals. However, it can be high in calories and carbohydrates, so portion control is important, especially for those managing weight or blood sugar levels.
What is the recommended serving size for Pastel De Choclo?
A typical serving size for Pastel De Choclo is around 1 cup or 200-250 grams. This portion provides a good balance of calories and nutrients while keeping carbohydrate intake manageable for most diets.
How does Pastel De Choclo compare to Shepherd's Pie?
Pastel De Choclo and Shepherd's Pie are similar in that both are casserole dishes with a meat filling and a topping. However, Pastel De Choclo uses a sweet corn purée on top, making it higher in carbohydrates, whereas Shepherd's Pie typically uses mashed potato, which may have fewer carbs per serving depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
