1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hachis parmentier
Hachis Parmentier is a classic French dish often compared to shepherd's pie. Its name honors Antoine-Augustin Parmentier, a pioneer in popularizing potatoes in France during the 18th century. The dish typically consists of ground meat, such as beef or lamb, mixed with onions and herbs, topped with mashed potatoes, and baked until golden. Nutritionally, Hachis Parmentier is a balanced meal that provides proteins from the meat, carbohydrates from the potatoes, and vitamins, particularly Vitamin C and potassium from the potatoes, as well as iron and B vitamins from the meat. It is energy-dense, making it a comforting choice during colder months.
Health Benefits
- Rich in protein from the ground meat, which supports muscle repair and overall growth.
- Contains potassium from the potatoes, aiding in heart health and electrolyte balance.
- Provides Vitamin B12 from the meat, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure safety.
Common Questions About Hachis parmentier Nutrition
What is the nutritional content of Hachis Parmentier?
Hachis Parmentier is typically prepared with ground beef, mashed potatoes, and other ingredients. On average, a serving contains around 300-400 calories, 15-20 grams of protein, and moderate levels of carbohydrates (30-40 grams) due to the potatoes. It may also offer small amounts of vitamins like B6 and potassium from the potatoes, and iron and zinc from the beef.
Is Hachis Parmentier compatible with a keto diet?
Traditional Hachis Parmentier is not keto-friendly due to its high carbohydrate content from mashed potatoes. However, it can be adapted for a keto diet by substituting potatoes with low-carb alternatives like cauliflower mash while keeping the ground beef portion.
What are the health benefits or concerns of eating Hachis Parmentier?
Hachis Parmentier provides protein and essential minerals like iron and potassium, beneficial for muscle function and energy levels. However, it may be high in saturated fat depending on the type of ground beef used, and the calorie content makes portion control important for those monitoring weight or cardiovascular health.
How much Hachis Parmentier should I eat per serving?
A typical serving size is about 1 cup (approximately 200-250 grams), which provides a balanced portion of protein and carbohydrates. This amount is suitable for most adults, but larger portions may be consumed based on individual calorie needs or activity levels.
How does Hachis Parmentier compare to Shepherd’s Pie?
While similar, Hachis Parmentier traditionally uses ground beef and is French in origin, whereas Shepherd’s Pie is British and usually made with ground lamb. Both dishes feature mashed potatoes as a topping, but seasoning profiles and preparation methods may vary depending on regional cooking styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
