Pasta with shrimp

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		176.5 mg	58%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (23.1%)

Protein: 117 cal (25.6%)

Carbs: 235 cal (51.2%)

About Pasta with shrimp

Pasta with shrimp is a popular dish commonly found in Italian cuisine, blending the hearty taste of pasta with the delicate flavor of seafood. Traditionally prepared with olive oil, garlic, and herbs, it is a versatile meal that can vary in its nutrient composition based on added ingredients. Shrimp is a lean source of protein and provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy choice. Pasta, particularly if made from whole grains, contributes dietary fiber, B vitamins, and sustained energy through complex carbohydrates. Together, this dish balances macronutrients while offering vital micronutrients for overall health.

Health Benefits

• Rich in lean protein from shrimp, which supports muscle maintenance and repair.
• Contains omega-3 fatty acids found in shrimp, which are beneficial for heart and brain health.
• Provides selenium, found in shrimp, an antioxidant that aids immune function and thyroid health.
• Whole-grain pasta (if used) supplies dietary fiber, supporting digestive health and blood sugar control.
• Vitamin B12 in shrimp contributes to red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains shellfish, gluten (if using regular pasta), egg (if egg-based pasta is used)

Suitable for: Pescatarian diet, mediterranean diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless gluten-free pasta is used)

Selection and Storage

Store cooked pasta and shrimp separately in airtight containers in the refrigerator for up to 2-3 days. Reheat thoroughly to maintain food safety.

Common Questions About Pasta with shrimp Nutrition

Is pasta with shrimp high in protein?

Pasta with shrimp is a decent source of protein due to the shrimp, which provides about 18-20 grams of protein per 3-ounce serving. However, the amount of protein in the overall dish depends on the portion of shrimp versus pasta. Shrimp is lean and protein-rich, while pasta is primarily a source of carbohydrates with minimal protein.

Can I eat pasta with shrimp on a keto diet?

Traditional pasta is high in carbohydrates, making it unsuitable for a keto diet. However, you can substitute regular pasta with low-carb alternatives like zucchini noodles, shirataki noodles, or spaghetti squash. Shrimp itself is keto-friendly as it’s low in carbs and high in protein.

What are the health benefits of pasta with shrimp?

Shrimp is rich in protein, vitamin B12, and selenium, which support bone health and immune function. Additionally, shrimp is low in calories and provides omega-3 fatty acids that promote heart and brain health. However, traditional pasta may be high in refined carbs, so whole-grain or low-carb pasta alternatives are healthier choices.

What is the recommended serving size for pasta with shrimp?

A typical serving size for pasta with shrimp is about 1 cup of cooked pasta and 3 ounces of shrimp, which provides a balanced meal of approximately 400-500 calories. Adjust portion sizes based on your dietary needs, and include vegetables for added fiber and nutrition.

How does pasta with shrimp compare to pasta with chicken?

Pasta with shrimp is generally lower in fat and saturated fat compared to pasta with chicken, assuming skinless chicken breast is used. Shrimp provides omega-3 fatty acids, which chicken lacks, while chicken can offer slightly more protein per serving. Both are healthy options, but shrimp is lighter and better for those seeking leaner protein options.

Data Sources & Scientific References