1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with sausage and spinach
Pasta with Sausage and Spinach is a flavorful Italian-inspired dish that combines tender pasta, savory sausage, and nutrient-packed spinach. The recipe often includes garlic, onion, olive oil, and a light cream or tomato-based sauce, offering a balanced mix of rich and fresh flavors. The spinach contributes vitamins A, C, and K, along with iron and fiber, making it a nutritious addition. Lean sausage options can provide protein, though traditional sausage may add higher amounts of saturated fat and sodium. Opting for whole-grain pasta boosts fiber content and promotes sustained energy. While indulgent, the dish can be made healthier by using poultry-based sausage, reducing added cream, or increasing the spinach ratio. This comforting meal offers indulgence with the opportunity for health-conscious customization, making it a versatile option for casual dinners or meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
