1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and broccoli
Pasta with Chicken and Broccoli is a hearty and satisfying dish that combines tender pieces of chicken, fresh broccoli florets, and al dente pasta, often brought together with a creamy or light garlic-based sauce. Rooted in Italian-inspired cuisine, this dish offers a balance of protein, vegetables, and carbohydrates, catering to a variety of nutritional needs. The lean chicken provides a rich source of protein, supporting muscle health, while broccoli contributes fiber, vitamins C and K, and antioxidants that promote overall wellness. Opting for whole-grain pasta can enhance its fiber content and complex carbohydrates for sustained energy. While creamy sauces may add saturated fats and calories, choosing healthier alternatives such as olive oil-based sauces can keep the dish lighter. A versatile and wholesome meal, Pasta with Chicken and Broccoli can be tailored to different preferences and nutrition goals while delivering a comforting blend of flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
