Toast with tomatoes

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 47 cal (13.6%)

Carbs: 238 cal (68.1%)

About Toast with tomatoes

Toast with tomatoes is a simple yet nutrient-dense dish that combines toasted bread with fresh or cooked tomatoes. It is often associated with Mediterranean and European cuisines, particularly Italian bruschetta or Spanish pan con tomate. Tomatoes bring a vibrant flavor and a wealth of nutrients, including vitamin C, potassium, folate, and antioxidants like lycopene. Pairing them with whole-grain bread enhances the nutritional profile by adding fiber and B vitamins while keeping the dish versatile and accommodating for various diets. This quick recipe is both satisfying and packed with beneficial compounds, making it a healthy and accessible meal option.

Health Benefits

• Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain cancers and support heart health.
• Tomatoes contain vitamin C, which boosts immunity and enhances skin health.
• Whole-grain bread provides dietary fiber, aiding digestion and promoting a healthy gut microbiome.

Dietary Considerations

Allergens: Contains gluten (from bread), potential dairy (if butter or cheese is used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet (unless using gluten-free bread), low-carb/keto diet

Selection and Storage

Store whole tomatoes in a cool, dry place and refrigerate after slicing. Toast bread just before consuming for optimal texture and flavor.

Common Questions About Toast with tomatoes Nutrition

What are the nutritional contents of toast with tomatoes?

Toast with tomatoes typically contains about 150-200 calories per serving, depending on the type of bread used. It provides around 4-5 grams of protein, primarily from the bread, and is rich in vitamins such as vitamin C and lycopene from the tomatoes. Whole-grain toast adds fiber, aiding digestion.

Is toast with tomatoes suitable for a vegan or vegetarian diet?

Yes, toast with tomatoes is suitable for both vegan and vegetarian diets as long as the bread does not contain animal-derived ingredients like dairy or honey. Ensure the bread is certified vegan for strict adherence to vegan practices.

What are the health benefits or concerns of eating toast with tomatoes?

Toast with tomatoes provides essential vitamins such as vitamin C, potassium, and antioxidants like lycopene, promoting heart health and reducing inflammation. However, concerns may arise with white bread variations, which are lower in fiber and may spike blood sugar levels. Opt for whole-grain bread to enhance health benefits.

How much toast with tomatoes should I eat per serving?

A recommended serving is one slice of toast topped with about 1/4 to 1/2 cup of diced or sliced tomatoes. This portion is balanced in calories and provides appropriate nutrients for a snack or light meal. You can adjust servings based on personal caloric needs.

How does toast with tomatoes compare to avocado toast in terms of nutrition?

Toast with tomatoes is lower in calories and fat compared to avocado toast, which is rich in healthy fats. While both provide fiber and vitamins, avocado toast offers more potassium and monounsaturated fats for heart health, whereas toast with tomatoes is higher in antioxidants like lycopene and vitamin C.

Data Sources & Scientific References