1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese sauce
Pasta with cheese sauce is a comfort dish commonly enjoyed in Italian cuisine but has gained worldwide popularity. The dish combines pasta, typically made from durum wheat semolina, with a creamy cheese-based sauce. The sauce often includes ingredients such as milk, butter, flour, and various cheeses like cheddar, Parmesan, or Gruyère. Nutritionally, it offers a mix of carbohydrates from the pasta, fats, and proteins from the cheese, along with some calcium and sodium. While this dish is energy-dense and provides essential macronutrients, it can also be high in saturated fats and calories, so portion control is recommended.
Health Benefits
- Excellent source of calcium from the cheese, essential for bone health and nerve function.
- Provides carbohydrates from pasta, offering a quick and sustained energy source.
- Contains protein from the cheese, which is vital for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to maintain creaminess.
Common Questions About Pasta with cheese sauce Nutrition
Is pasta with cheese sauce high in protein?
Pasta with cheese sauce typically contains moderate protein, primarily from the cheese and milk in the sauce. A one-cup serving may provide about 10-15 grams of protein, depending on the recipe and proportions of cheese used.
Can I eat pasta with cheese sauce on a keto diet?
Pasta with cheese sauce is generally not compatible with a keto diet due to the high carbohydrate content in traditional pasta, which can have 40-50 grams of carbs per serving. Low-carb or keto-friendly pasta alternatives, like zucchini noodles or shirataki, can make this dish more suitable for keto.
What are the health benefits and concerns of eating pasta with cheese sauce?
Pasta with cheese sauce provides calcium and protein from the cheese but can also be high in calories, saturated fat, and sodium. Overconsuming this dish may contribute to weight gain and increased cholesterol levels if eaten frequently without portion control.
What is the recommended serving size for pasta with cheese sauce?
A typical serving size of pasta with cheese sauce is 1 cup, which contains approximately 300-500 calories depending on the type of pasta and ingredients in the sauce. Pairing it with a side of vegetables can increase its nutritional value while keeping portions balanced.
How does pasta with cheese sauce compare to other cheesy pasta dishes like mac and cheese?
Pasta with cheese sauce is similar to mac and cheese but typically less creamy and not as heavy. Mac and cheese often uses higher quantities of butter and cheese, making it higher in calories and fat. Pasta with cheese sauce can be tailored with lighter options like reduced-fat cheese or milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
