Keto Pasta with Cheese Sauce
Indulge in the ultimate comfort food with this creamy and flavorful Keto Pasta with Cheese Sauce—an irresistible low-carb twist on a classic favorite. This recipe swaps traditional pasta for silky almond flour-based noodles, perfectly crafted with xanthan gum for a tender yet toothsome texture. Coated in a rich, velvety sauce made from heavy cream, sharp cheddar, Parmesan, and a touch of garlic powder, each bite bursts with cheesy decadence. Ready in just 40 minutes from start to finish, this dish is ideal for keto enthusiasts seeking a satisfying alternative to carb-heavy meals. Perfect for dinner or meal prep, serve it warm with a sprinkle of fresh herbs or extra cheese for a gourmet touch.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 teaspoon xanthan gum
- 2 large eggs
- 2 tablespoons cream cheese
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1 cup sharp cheddar cheese
- 0.5 cup Parmesan cheese
- 2 tablespoons butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a mixing bowl, combine almond flour and xanthan gum. Mix well to ensure even distribution.
Add the eggs and cream cheese to the almond flour mixture. Mix until a dough forms. Knead the dough until smooth, about 2-3 minutes.
Divide the dough into 4 portions. Roll each portion into a thin sheet using a rolling pin. Use a sharp knife or pasta cutter to slice into noodle shapes.
In a large pot, bring salted water to a boil. Cook the pasta noodles for 2-3 minutes or until they float. Remove with a slotted spoon and set aside.
In a saucepan over medium heat, melt the butter. Add heavy cream and bring to a gentle simmer.
Stir in sharp cheddar cheese and Parmesan cheese gradually, whisking continuously until the cheese is fully melted and the sauce is smooth.
Add garlic powder, salt, and black pepper to the cheese sauce, stirring to combine.
Remove the saucepan from heat and gently fold the pasta noodles into the cheese sauce until they are well coated.
Serve the Keto pasta warm, optionally garnished with additional cheese or herbs as desired.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.9 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 430 mg | 33% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
