Pasta roni

Processed Food

Item Rating: 65/100

1 serving (200 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (24.0%)

Protein: 32 cal (9.3%)

Carbs: 235 cal (66.7%)

About Pasta roni

Pasta Roni is a packaged convenience food consisting of pasta combined with a dry seasoning mix, inspired by Italian and American cuisines. It allows for a quick preparation of flavored pasta dishes, often requiring the addition of water, milk, and butter or oil. Nutritionally, a typical serving of Pasta Roni provides carbohydrates as the primary macronutrient, along with small amounts of protein and fat (depending on added ingredients). It is often high in sodium due to the seasoning mix and may contain preservatives. As a processed food, it lacks substantial fiber, vitamins, and minerals compared to whole-grain pasta or fresh ingredients.

Health Benefits

• Provides a quick source of energy due to the high carbohydrate content (approximately 40g per serving).
• When prepared with milk or added protein, it can supply essential nutrients like calcium and high-quality protein.
• Certain varieties may include modest amounts of iron (around 6% of Daily Value per serving) from fortified flour, supporting red blood cell production.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian (if prepared without meat additions)

Not suitable for: Gluten-free, low-sodium, vegan (requires modification if dairy-based seasoning is included)

Selection and Storage

Store unopened boxes in a cool, dry place. After cooking, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Pasta roni Nutrition

Is Pasta Roni high in protein?

Pasta Roni is not a high-protein food. On average, one serving (about 1 cup prepared) contains 7-8 grams of protein, primarily from the pasta and any added cheese or creamy sauces. For those seeking a protein-rich diet, pairing it with grilled chicken or tofu is a good option.

Can I eat Pasta Roni on a keto or low-carb diet?

Pasta Roni is not suitable for a keto or low-carb diet as it is primarily composed of pasta, which is high in carbohydrates. A single serving can contain 35-40 grams of carbohydrates, which is typically too high for keto or low-carb meal plans.

Is Pasta Roni healthy, and are there any concerns?

Pasta Roni can be part of a balanced diet but should be eaten in moderation due to its high sodium content, which can range from 600-800 mg per serving. It is also relatively low in fiber, and the creamy or cheesy varieties can be high in saturated fat. Consider balancing it with vegetables or lean protein to make it a healthier meal.

What is the recommended serving size for Pasta Roni?

The recommended serving size for Pasta Roni is about 1 cup of the prepared dish, which is around 200-230 calories depending on the flavor. Keep in mind that eating more may significantly increase your calorie, sodium, and fat intake.

How does Pasta Roni compare to homemade pasta dishes?

Pasta Roni is convenient and quick to prepare, but it typically contains more sodium and fewer fresh ingredients than homemade pasta dishes. Homemade options allow for better control over ingredients like salt, fat, and added vegetables, making them potentially healthier overall.

Data Sources & Scientific References