Rice-a-roni

Grain

Item Rating: 57/100

1 serving (57 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3000 mg	130%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	4.2 g	15%
	Sugars	4.2 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.8 mg	32%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (7.2%)

Protein: 66 cal (8.5%)

Carbs: 666 cal (84.4%)

About Rice-a-roni

Rice-A-Roni is a boxed rice and pasta dish, combining seasonings, rice, and vermicelli pasta with origins in San Francisco, California. Known as 'The San Francisco Treat,' it blends American and Mediterranean influences. The product typically requires preparation by sautéing in butter and boiling with water and seasoning mixes. A single serving provides approximately 333 calories, 7 grams of protein, 70 grams of carbohydrates, and 2.6 grams of fat. It is a highly convenient side dish but contains modest fiber (1.8 grams) and vitamins or minerals such as iron (2.5 mg) and calcium (35 mg). Overall, it offers a substantial source of carbohydrates while being relatively low in fat and protein, making it energy-dense but not nutrient-dense.

Health Benefits

• Provides iron (2.5 mg per serving), which supports oxygen transport and energy metabolism.
• Serves as a source of calcium (35 mg per serving), aiding in bone health and maintenance.
• Low in total fat (2.6 grams per serving), making it a suitable option for low-fat diets.

Dietary Considerations

Allergens: Contains gluten (from the pasta), milk (if prepared with butter), soy (possible inclusion in seasoning mixes)

Suitable for: Vegetarian (if no meat-based stock or allergenic ingredients are used), low-fat diets

Not suitable for: Gluten-free diets, vegan diets (if prepared traditionally), soy-free diets

Selection and Storage

Store the box in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Rice-a-roni Nutrition

Is Rice-A-Roni high in protein?

Rice-A-Roni contains 7 grams of protein per standard serving (1 cup cooked). While this is not considered high in protein, it can contribute modestly to daily protein intake, especially if paired with a protein-rich food like chicken or beans.

Can I eat Rice-A-Roni on a keto diet?

Rice-A-Roni is not suitable for a keto diet due to its high carbohydrate content of 70 grams per serving. Keto diets typically limit daily carb intake to 20-50 grams, making Rice-A-Roni incompatible with keto guidelines.

Is Rice-A-Roni healthy to eat regularly?

Rice-A-Roni can be enjoyed occasionally, but it contains 333 calories and 1263 mg of sodium per serving, which is 55% of the recommended daily limit for sodium. People with high blood pressure or watching sodium intake should consume it in moderation.

What is the recommended portion size for Rice-A-Roni?

The standard serving size of Rice-A-Roni is about 1 cup cooked, which provides 333 calories. For balanced meals, consider pairing it with a source of lean protein, vegetables, and healthy fats to create a more nutritious plate.

How does Rice-A-Roni compare to regular rice?

Compared to plain white rice, Rice-A-Roni has added flavorings, oil, and seasoning, which increase its sodium and fat content. While plain white rice contains little sodium and fat, Rice-A-Roni has 1263 mg of sodium and 2.6 grams of fat per serving, making it less suitable for those on low-sodium diets.

Data Sources & Scientific References