Hamburger helper

Hamburger helper

Dinner

Item Rating: 62/100

One cup of Hamburger helper is around 240 grams and contains approximately 857.1 calories, 25.7 grams of protein, 8.6 grams of fat, and 171.4 grams of carbohydrates.

Hamburger Helper is a convenient meal kit that transforms ground beef into a delicious dinner in minutes. Originating from classic American home cooking, it combines pasta, rice, or potatoes with a flavorful sauce mix, making it a hearty and satisfying choice for busy families. While it offers a quick solution with a savory taste, keep in mind it can be higher in sodium and processed ingredients. For a healthier twist, try adding fresh vegetables or leaner meats to boost nutrition without sacrificing flavor. Hamburger Helper, making mealtime easier and tastier!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
857.1
calories
25.7
protein
171.4
carbohydrates
8.6
fat

Nutrition Information

1 cup (240g)
Calories
857.1
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5142.9 mg 223%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 8.6 g 30%
Sugars 8.6 g
protein 25.7 g 51%
Vitamin D 0 mcg 0%
Calcium 257.1 mg 19%
Iron 8.6 mg 47%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.2%
11.9%
8.9%
Fat: 77 cal (8.9%)
Protein: 102 cal (11.9%)
Carbs: 685 cal (79.2%)