Pasta noodle

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		262
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.6 g	9%
	Sugars	1.2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		2.6 mg	14%
Potassium		88 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (7.6%)

Protein: 40 cal (15.4%)

Carbs: 200 cal (77.0%)

About Pasta noodle

Pasta noodles are a versatile and globally popular food staple traditionally made from durum wheat semolina mixed with water or eggs. Originating in Italy, pasta is integral to its cuisine, where it is paired with sauces, vegetables, and proteins. Today, variations include whole wheat, gluten-free, and legume-based pasta to cater to different dietary needs. Generally low in fat, pasta predominantly provides carbohydrates, which are the body’s main energy source. Enriched pasta offers added nutrients like B vitamins (niacin, riboflavin) and iron, while whole grain options contain fiber that supports digestion. One cup of cooked pasta contains approximately 200 calories, 7 grams of protein, 40 grams of carbohydrates, and 2 grams of fiber, making it a balanced component in meals when consumed in moderation alongside nutrient-dense accompaniments.

Health Benefits

• Provides energy due to its high carbohydrate content (40 grams per one cup serving).
• Enriched pasta contains iron, supporting oxygen transport in the body.
• Whole grain varieties are a good source of dietary fiber (up to 6 grams per serving), aiding digestion and promoting heart health.

Dietary Considerations

Allergens: Contains wheat, eggs (in some formulations)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets (unless using gluten-free pasta), low-carb diets

Selection and Storage

Store dry pasta in an airtight container in a cool, dry place for up to two years; cooked pasta should be refrigerated and consumed within 3-5 days.

Common Questions About Pasta noodle Nutrition

Is pasta high in protein?

Pasta is not considered high in protein compared to other foods. On average, a 2-ounce (56g) serving of dry pasta provides about 7-8 grams of protein. However, specific types like lentil or chickpea pasta can have higher protein content, often reaching 13-15 grams per serving.

Can I eat pasta on a keto diet?

Traditional pasta is not suitable for a keto diet as it is high in carbohydrates. A 2-ounce (56g) serving of dry pasta contains approximately 40-43 grams of carbs, which exceeds the daily carb limit for most keto plans. However, alternatives like shirataki noodles or zoodles (zucchini noodles) can work for keto diets.

What are the health benefits or concerns of eating pasta?

Pasta provides a good source of energy and essential nutrients, including B vitamins and iron. Whole-grain pasta offers additional health benefits like higher fiber content, aiding in digestion and heart health. However, eating large portions of refined pasta can lead to blood sugar spikes and weight gain if not balanced with other nutrients.

How much pasta is a recommended serving size?

A standard serving size of pasta is about 2 ounces (56 grams) of dry pasta, which cooks up to approximately 1 cup. For a balanced meal, pair it with plenty of vegetables, lean protein, and a healthy fat source. Adjust portion sizes based on activity level and dietary goals.

How does pasta compare to other noodles like rice noodles or egg noodles?

Pasta typically contains more protein and calories than rice noodles but less fat compared to egg noodles. For example, rice noodles are often lower in protein and fiber, while egg noodles contain additional fat due to the egg content. Specific nutritional values vary, so choosing whole-grain pasta or fortified options may provide more nutrients.

Data Sources & Scientific References