Pasta fredda

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.9%)

Protein: 37 cal (10.6%)

Carbs: 211 cal (59.5%)

About Pasta fredda

Pasta Fredda, also known as cold pasta salad, is a popular dish in Italian cuisine often enjoyed during warmer months. It typically consists of cooked and cooled pasta combined with fresh vegetables, olive oil, and sometimes protein sources like tuna, cheese, or beans. Its nutritional profile varies significantly depending on the ingredients used, but it frequently provides a mix of carbohydrates from the pasta, antioxidants from vegetables like tomatoes and peppers, and healthy fats from olive oil. Whole-grain pasta versions enhance its fiber content, promoting digestion. As a versatile and customizable dish, Pasta Fredda can cater to various dietary preferences and nutritional needs.

Health Benefits

• Provides sustained energy due to complex carbohydrates from pasta.
• Rich in antioxidants such as vitamin C from added vegetables like bell peppers and tomatoes.
• Contains heart-healthy monounsaturated fats from olive oil.

Dietary Considerations

Allergens: Contains gluten, cheese (if included), nuts (if included)

Suitable for: Vegetarian (if no meat is added), low-fat (depending on ingredients)

Not suitable for: Gluten-free, dairy-free (if cheese is used)

Selection and Storage

Store Pasta Fredda in an airtight container in the refrigerator for up to 3 days. Keep dressing separate if possible to maintain freshness.

Common Questions About Pasta fredda Nutrition

What is the nutritional content of Pasta Fredda?

Pasta Fredda, typically made with cooked and cooled pasta, is a moderate source of energy with around 150-200 calories per 1-cup serving, depending on the type of pasta used. It contains about 5-7 grams of protein and 1-2 grams of fat, with carbohydrate content around 30-40 grams per serving. If vegetables or protein-rich ingredients like chicken or cheese are added, the nutrient profile will vary accordingly.

Is Pasta Fredda suitable for a low-carb or keto diet?

Traditional Pasta Fredda made with regular wheat-based pasta is high in carbohydrates, containing 30-40 grams of carbs per 1-cup serving, and is not suitable for a keto or low-carb diet. However, using low-carb alternatives such as shirataki noodles or zucchini noodles can make it keto-friendly.

Are there any health benefits or concerns with eating Pasta Fredda?

One unique health benefit of Pasta Fredda is that cooling the pasta increases its resistant starch content, which can improve gut health and help with blood sugar management. However, due to its carbohydrate content, portion control is essential for those managing blood sugar levels or trying to lose weight. Additionally, toppings like creamy dressings or processed meats can add excess calories and unhealthy fats.

How much Pasta Fredda should I eat per serving?

A recommended serving of Pasta Fredda for a main meal is about 1 to 1.5 cups (roughly 150-200 grams), depending on your calorie needs. If served as a side dish, reduce the portion to half a cup (about 75-100 grams). Pair it with plenty of vegetables and a source of lean protein for a balanced meal.

How does Pasta Fredda compare to traditional hot pasta dishes?

Pasta Fredda offers a unique advantage in its higher resistant starch content compared to hot pasta, which can benefit digestion and blood sugar regulation. Additionally, it is highly customizable with fresh, light ingredients like vegetables and olive oil, making it a healthier option if prepared thoughtfully. However, the caloric and carbohydrate content remains similar unless different pasta types (e.g., whole grain or low-carb) are used.

Data Sources & Scientific References