1 serving (250 grams) contains 445 calories, 13.6 grams of protein, 23.1 grams of fat, and 44.2 grams of carbohydrates.
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Nutrition Information
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 957.5 mg | 41% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta bolognese
Pasta Bolognese is a classic Italian dish that originates from the Emilia-Romagna region, specifically Bologna. It typically features ground meat (often beef or pork) simmered with onions, carrots, celery, tomatoes, and flavored with herbs, served over pasta. Nutritionally, it is a well-rounded meal, providing a balance of proteins, complex carbohydrates, and essential vitamins and minerals. A standard serving of Pasta Bolognese can offer around 400-600 calories, depending on portion size and preparation, including approximately 20-25g of protein, 50-70g of carbohydrates, and 10-15g of fat. It is also a good source of iron, potassium, B vitamins, and dietary fiber (from the vegetables).
Health Benefits
- Supports muscle growth and repair due to its high protein content from ground meat.
- Contributes to healthy vision and immune function from vitamin A in tomatoes and carrots.
- Rich in iron, especially if beef is used, supporting red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. For longer storage, freeze the sauce separately for up to 3 months.
Common Questions About Pasta bolognese Nutrition
Is Pasta Bolognese high in protein?
Pasta Bolognese can be a good source of protein, especially if it includes ground beef or other meat. A typical serving (about 1 cup or 250g) contains approximately 15-20 grams of protein, depending on the recipe and the type of meat used. Including extra lean meat or plant-based protein can further increase the protein content.
Can I eat Pasta Bolognese on a keto diet?
Traditional Pasta Bolognese is not keto-friendly due to its high carbohydrate content, primarily from the pasta. A single serving can have 40-50 grams of carbs. However, it can be made keto-friendly by substituting regular pasta with low-carb options like zucchini noodles or shirataki noodles.
What are the health benefits and concerns of eating Pasta Bolognese?
Pasta Bolognese provides essential nutrients like protein, iron, and vitamins from the meat and tomato-based sauce. However, concerns include its potentially high calorie (350-500 calories per serving) and sodium content if processed ingredients are used. Choosing whole grain pasta and making the sauce from scratch can improve its nutritional profile.
What is the recommended portion size for Pasta Bolognese?
A standard portion size is about 1 cup of cooked pasta with sauce, which is roughly 250-300g. For a balanced meal, aim to complement it with a side of vegetables or a salad. Adjust portions based on your dietary needs and activity level to avoid overeating.
How does Pasta Bolognese compare to other pasta dishes?
Pasta Bolognese is typically higher in protein compared to dishes like Alfredo or Carbonara, thanks to the meat in the sauce. However, it can also be higher in calories depending on the type of meat and pasta used. Opting for leaner meats and whole-grain pasta can make it a healthier option compared to cream-based pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta bolognese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
