Gnocchi with tomato sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (16.2%)

Protein: 30 cal (11.5%)

Carbs: 188 cal (72.3%)

About Gnocchi with tomato sauce

Gnocchi with tomato sauce is a classic Italian dish that combines tender potato-based dumplings with a rich, flavorful tomato sauce. Originating from Italy, gnocchi has been a staple of Italian cuisine for centuries, often served as a comforting and hearty meal. The dish is generally high in carbohydrates due to the potato or flour base of the gnocchi, while the tomato sauce provides a source of vitamins, particularly vitamin C and lycopene, an antioxidant found in cooked tomatoes. When prepared with olive oil and optional herbs, the dish also contributes healthy fats and a variety of phytonutrients.

Health Benefits

• Rich in carbohydrates from the gnocchi, providing a quick source of energy.
• Tomato sauce is high in vitamin C, which supports immune function and skin health.
• Contains lycopene from cooked tomatoes, an antioxidant that promotes heart health and may reduce the risk of certain cancers.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), eggs (if included in the gnocchi recipe)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (if containing egg or cheese)

Selection and Storage

Store leftover gnocchi and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave to preserve texture and flavor.

Common Questions About Gnocchi with tomato sauce Nutrition

How many calories and protein are in gnocchi with tomato sauce?

A typical serving (1 cup or approximately 200g) of gnocchi with tomato sauce contains around 250-300 calories depending on the recipe. Protein content is relatively low, usually around 5-7 grams per serving. It also contains essential vitamins like vitamin C and lycopene from the tomato sauce.

Is gnocchi with tomato sauce compatible with a keto diet?

No, gnocchi is generally not suitable for a keto diet as it's made from potatoes and flour, which are high in carbohydrates. A single serving can contain 40-50g of carbs, far exceeding keto-friendly limits. Consider substituting gnocchi with a low-carb alternative like cauliflower gnocchi.

Are there health benefits or concerns with eating gnocchi with tomato sauce?

Gnocchi with tomato sauce provides carbs for energy and antioxidants like lycopene from the tomatoes, which support heart health. However, it may lack fiber and have a high glycemic index, potentially causing blood sugar spikes. Opting for whole grain or alternative gnocchi can improve nutritional balance.

What is the ideal portion size for gnocchi with tomato sauce?

The ideal portion size for gnocchi with tomato sauce is about 1 cup or 200-250 grams, providing a balanced amount of calories and nutrients without overloading on carbs. Pair it with steamed vegetables or a salad for a more filling and nutrient-dense meal.

How does gnocchi with tomato sauce compare to pasta with tomato sauce?

Compared to pasta with tomato sauce, gnocchi typically has a softer texture and is made from potatoes, giving it a different flavor profile. Nutritionally, both are similar in calories and carbs; however, whole grain pasta may contain more fiber, whereas gnocchi is often gluten-free depending on the ingredients.

Data Sources & Scientific References