1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini with pesto
Tortellini with pesto is a classic Italian dish that combines stuffed pasta with a flavorful basil-based pesto sauce. Tortellini, typically made from durum wheat semolina and eggs, is filled with ingredients like cheese, meat, or vegetables. Pesto sauce is traditionally prepared with fresh basil, olive oil, pine nuts, garlic, and Parmesan cheese. This dish is rich in carbohydrates for energy and contains healthy fats from olive oil and pine nuts, along with protein from the tortellini filling and Parmesan. Vitamins A, E, and K from basil and olive oil, as well as magnesium and calcium from nuts and cheese, contribute to its nutritional value. However, it can be calorie-dense due to its ingredients, so portion control is key.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health.
- Basil provides vitamin K, essential for blood clotting and bone health.
- Pine nuts contribute magnesium, which is important for muscle and nerve function.
- Tortellini fillings (cheese or vegetables) offer additional protein and calcium for bone strength.
- Garlic in pesto may support immune function due to its sulfur-based compounds.
Dietary Considerations
Selection and Storage
Store leftover tortellini in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor. Pesto can be frozen separately in small portions for future use.
Common Questions About Tortellini with pesto Nutrition
Is Tortellini with Pesto high in protein?
Tortellini with pesto contains a moderate amount of protein, depending on the filling in the tortellini. Cheese-filled tortellini typically provides around 10-15 grams of protein per 1-cup serving, while meat-filled options may offer slightly more. Adding chicken or nuts to the dish can increase the overall protein content.
Can I eat Tortellini with Pesto on a keto diet?
Traditional tortellini with pesto is not keto-friendly due to its high carbohydrate content. Regular tortellini contains around 40-50 grams of carbs per 1-cup serving. For a keto-friendly option, consider using zucchini noodles or a low-carb, almond flour pasta alternative with keto-friendly pesto.
Is Tortellini with Pesto healthy?
Tortellini with pesto can be part of a balanced diet, providing carbohydrates, protein, and healthy fats from the pesto. However, it can also be calorie-dense, with at least 350-450 calories per 1-cup serving. Those watching sodium intake should exercise caution as both tortellini and pesto can contain a significant amount of salt.
What is the recommended portion size for Tortellini with Pesto?
A standard portion size for tortellini with pesto is about 1 cup, which typically contains 300-450 calories depending on preparation. Pairing this with a side of vegetables or a salad can help create a more balanced meal while keeping portions in check.
How does Tortellini with Pesto compare to Fettuccine Alfredo?
Tortellini with pesto is generally lighter in calories and fat compared to fettuccine alfredo, which is made with heavy cream and butter. Tortellini adds more variety through its filled pasta, and pesto provides heart-healthy fats from olive oil and nuts, whereas Alfredo sauce is higher in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
