1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ziti with marinara sauce
Ziti with Marinara Sauce is a classic Italian-American dish that combines tubular pasta with a flavorful tomato-based sauce. The marinara, traditionally crafted from ripe tomatoes, garlic, olive oil, and aromatic herbs like basil and oregano, provides a rich and tangy flavor profile. Ziti pasta, known for its smooth texture and ability to hold sauce well, pairs perfectly with this simple yet satisfying staple. This dish is a good source of carbohydrates for energy and contains antioxidants from the tomatoes, which may support heart health. Olive oil contributes healthy fats, while garlic provides potential immune-boosting properties. However, depending on preparation, it may be high in sodium, especially if pre-made marinara sauces are used. For added nutrition, consider incorporating fresh vegetables or lean protein. Overall, Ziti with Marinara Sauce is a comforting and versatile meal enjoyed by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
