1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and meatballs
Pasta and meatballs is a classic dish originating from Italian cuisine, though its widespread popularity has made it a global favorite. Typically, it consists of pasta made from durum wheat and meatballs prepared with ground beef, pork, or a combination, often seasoned with garlic, parsley, and breadcrumbs. Served in a rich tomato-based sauce, the dish provides a balanced composition of carbohydrates, protein, and fats. Pasta primarily offers complex carbohydrates, while meatballs deliver protein and iron, making it a nutrient-dense meal when included in a balanced diet. However, the nutritional profile may vary significantly based on specific ingredients and preparation methods, such as the addition of cheese or oils in the sauce. Homemade versions often present the opportunity for lower sodium and higher nutrient content compared to store-bought alternatives.
Health Benefits
- Provides energy through complex carbohydrates from pasta, which can sustain prolonged physical activity.
- Rich in protein from meatballs, supporting muscle development and maintenance.
- Iron content from red meat contributes to hemoglobin production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked pasta and meatballs in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain texture and safety.
Common Questions About Pasta and meatballs Nutrition
Is pasta and meatballs high in protein?
Yes, pasta and meatballs contain a moderate amount of protein, primarily from the meatballs. A typical serving (around 1 cup of spaghetti with 3 meatballs) provides about 20-25 grams of protein, depending on the type of meat used. Beef and pork-based meatballs are protein-rich, while vegetarian options may contain less.
Can I eat pasta and meatballs on a keto diet?
Traditional pasta and meatballs are not keto-friendly due to the high carbohydrate content of pasta, which typically contains around 40 grams of carbs per cup. For a keto alternative, consider replacing regular pasta with zucchini noodles or shirataki noodles to reduce carb intake significantly.
What are the health benefits or concerns of eating pasta and meatballs?
Pasta and meatballs can be a balanced meal when consumed in moderation, offering protein, iron, and energy from carbohydrates. However, concerns may arise from high sodium levels in pre-made sauces and meatballs, as well as excessive saturated fat if using red meat. To make it healthier, opt for whole-grain pasta and lean turkey or chicken meatballs.
What is the recommended serving size for pasta and meatballs?
A standard serving of pasta is about 1 cup cooked, which contains approximately 200 calories. Adding 3 medium meatballs and sauce typically brings the total to 400-500 calories. This is an appropriate portion for most adults and helps balance carb, protein, and fat intake.
How does pasta and meatballs compare to other pasta dishes?
Compared to creamy pasta dishes like Alfredo, pasta and meatballs are generally lower in saturated fat due to the absence of heavy cream and butter. Whole-grain pasta enhances fiber content, making it a healthier option. Meatball-based dishes allow for flexibility in protein choice, unlike cheese-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
