1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ziti with meatballs
Baked ziti with meatballs is a classic Italian-American comfort dish comprising pasta, meatballs, marinara sauce, and an assortment of cheeses like mozzarella, ricotta, and Parmesan, baked until bubbly and golden. Originating from Italian cuisine, ziti pasta gets its name from the Italian word for 'bride,' often featured in wedding meals. This dish is rich in macronutrients such as carbohydrates from the pasta and protein from the meatballs, accompanied by micronutrients like calcium from cheese and lycopene from tomato sauce, an antioxidant commonly found in tomatoes. It is a calorie-dense dish due to its combination of starches, fats, and protein, typically served as a main course in family meals or celebrations.
Health Benefits
- Provides high-quality protein (approximately 15-20g per serving), essential for muscle maintenance and repair.
- Contains calcium from cheese, supporting bone health and teeth strength.
- Tomato sauce contributes lycopene, which is an antioxidant that may reduce the risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Baked ziti with meatballs Nutrition
Is baked ziti with meatballs high in protein?
Yes, baked ziti with meatballs is relatively high in protein due to the meatballs and cheese. On average, a single serving (about 1 cup) can provide around 18-22 grams of protein, depending on the type and amount of meat and cheese used in the recipe.
Can I eat baked ziti with meatballs on a keto diet?
Traditional baked ziti with meatballs is not suitable for a keto diet because it contains pasta, which is high in carbohydrates. For a keto-friendly version, you can substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
Are there any health benefits or concerns with baked ziti with meatballs?
Baked ziti with meatballs can provide a good amount of protein, calcium, and iron from the meat and cheese. However, it is also typically high in calories, saturated fat, and sodium, especially if made with processed ingredients. Portion control and ingredient modifications can help make it a healthier option.
What is a recommended portion size for baked ziti with meatballs?
A standard portion size for baked ziti with meatballs is about 1 to 1.5 cups, which typically contains 400-600 calories. For a balanced meal, pair it with a side of steamed vegetables or a fresh salad to add fiber and nutrients.
How does baked ziti with meatballs compare to lasagna in terms of nutrition?
Both baked ziti with meatballs and lasagna are similar in nutrition, but lasagna tends to be slightly higher in calories and fat due to the added layers of cheese and possibly more pasta. Baked ziti with meatballs may have more protein if the meatball portion is generous. Adjusting the cheese and meat ratios can significantly alter the nutritional profile of either dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
