Paruppu podi

Homemade

Item Rating: 74/100

1 serving (10 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125 g	45%
	Dietary Fiber	25 g	89%
	Sugars	0 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		12.5 mg	69%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 225 cal (24.3%)

Protein: 200 cal (21.6%)

Carbs: 500 cal (54.1%)

About Paruppu podi

Paruppu Podi, a traditional South Indian spice mix, combines roasted lentils (such as toor dal, chana dal, or urad dal) with spices and optional ingredients like garlic and curry leaves. It is commonly used as a condiment to mix with rice and ghee or oil. Originating from Tamil Nadu and Andhra Pradesh, it is a staple in the cuisine for its high protein content and bold flavors. Nutritionally, Paruppu Podi is rich in plant-based protein, dietary fiber, and micronutrients like iron, magnesium, and potassium, primarily from the lentils. It is also low in fat and supports a balanced vegetarian diet. The spices, such as cumin and red chilies, contribute to its antioxidant properties and distinct taste.

Health Benefits

• Provides high-quality plant-based protein from lentils, essential for muscle repair and growth.
• Rich in dietary fiber, which aids in digestion and promotes gut health.
• Contains iron and magnesium from legumes, supporting energy production and reducing fatigue.

Dietary Considerations

Allergens: Contains lentils, peanuts (if used), sesame (if added)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: People with legume allergies, low-fiber diets if consumed in large quantities

Selection and Storage

Store Paruppu Podi in an airtight container in a cool, dry place to maintain freshness and avoid moisture buildup. Use within 2-3 months for optimal taste and nutritional quality.

Common Questions About Paruppu podi Nutrition

Is Paruppu Podi high in protein?

Yes, Paruppu Podi is high in protein as it is primarily made from lentils like toor dal and chana dal. A 2-tablespoon serving typically contains around 6-8 grams of protein, making it a good source of plant-based protein, especially for vegetarians.

Can I eat Paruppu Podi on a keto diet?

Paruppu Podi is not ideal for a strict keto diet as lentils are relatively high in carbohydrates. A standard 2-tablespoon serving contains around 8-10 grams of carbs, which may not fit into the low-carb macro requirements of keto plans.

What are the health benefits of Paruppu Podi?

Paruppu Podi is rich in protein, fiber, and essential nutrients like iron, potassium, and magnesium from the lentils. Its high fiber content helps in digestion, while providing satiety. However, some recipes may use excessive salt or oil, so it’s best to monitor the ingredients if prepared at home or purchased.

How much Paruppu Podi should I use in one serving?

A typical serving size is 1-2 tablespoons (around 15-30 grams), which can be mixed with rice and a small amount of ghee or oil. This is sufficient to add flavor and nutrition to a meal, while keeping portion sizes adequate for balanced calorie intake.

How does Paruppu Podi compare to other spice powders or mixes?

Compared to spice powders like sambar powder or rasam powder, Paruppu Podi is higher in protein because of its lentil base. It is more nutrient-dense than just spice blends and serves as both a seasoning and a source of nutrition. It requires minimal preparation, making it convenient for quick meals.

Data Sources & Scientific References