Sambar powder

Processed Food

Item Rating: 81/100

1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		125 mg	5%
Total Carbohydrates		150 g	54%
	Dietary Fiber	50 g	178%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		12.5 mg	69%
Potassium		1250 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 225 cal (24.3%)

Protein: 100 cal (10.8%)

Carbs: 600 cal (64.9%)

About Sambar powder

Sambar powder is a flavorful spice blend originating from South Indian cuisine, used to prepare sambar, a lentil-based vegetable stew. The powder typically contains a mix of coriander seeds, red chilies, cumin, fenugreek, mustard seeds, turmeric, curry leaves, and black pepper. It is a low-calorie ingredient rich in antioxidants, primarily due to turmeric (curcumin) and spices like fenugreek and black pepper. Sambar powder enhances the flavor and nutritional content of dishes without adding fats or sugars, offering minimal carbohydrates and no cholesterol, making it suitable even for weight-conscious individuals.

Health Benefits

• Turmeric in sambar powder contains curcumin, a powerful antioxidant with anti-inflammatory properties.
• Fenugreek seeds provide dietary fiber, which supports digestive health and may help regulate blood sugar levels.
• Coriander seeds are a source of vitamins like Vitamin C and potassium, which support immune function and heart health.

Dietary Considerations

Allergens: Contains mustard seeds

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-spice diets, individuals with mustard allergies

Selection and Storage

Store sambar powder in an airtight container in a cool, dry place away from direct sunlight to retain its flavors and potency.

Common Questions About Sambar powder Nutrition

What is the nutritional content of sambar powder?

Sambar powder is low in calories, typically containing around 35-50 calories per tablespoon, depending on the recipe. It is rich in dietary fiber, iron, and some protein (about 1-2 grams per tablespoon) due to lentils. It also contains vitamins and antioxidants from spices like turmeric, coriander, and cumin.

Is sambar powder suitable for a vegan or vegetarian diet?

Yes, sambar powder is completely plant-based, making it suitable for both vegan and vegetarian diets. It is made from a mix of lentils, spices, and herbs, with no animal-derived ingredients.

Are there any health benefits or concerns associated with sambar powder?

Sambar powder is nutritious and offers several health benefits due to its ingredients. Turmeric provides anti-inflammatory properties, while spices like cumin and coriander aid digestion. However, ensure the sodium content remains moderate if packaged blends contain added salt.

How much sambar powder should I use in a recipe?

Typically, 1-2 tablespoons of sambar powder are enough for 4-6 servings of sambar. Adjust the quantity based on personal taste preferences and the spice level desired in your dish.

How does sambar powder compare to other curry powders?

Sambar powder is specifically designed for South Indian-style lentil stews and is distinct from general curry powders due to its mix of lentils and a unique blend of spices like asafoetida and fenugreek seeds. Curry powders are more generic and may lack the depth and regional flavor signature of sambar powder.

Data Sources & Scientific References