1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan broccoli
Parmesan Broccoli is a simple yet flavorful dish that pairs tender roasted or steamed broccoli with a sprinkle of grated Parmesan cheese. With origins in Italian-inspired cuisine, this dish highlights the natural nuttiness of broccoli, complemented by the savory umami of Parmesan. Packed with nutrients, broccoli is a rich source of fiber, vitamins C and K, and antioxidants that support immune function and overall health. The addition of Parmesan adds a boost of protein and calcium but also contributes saturated fat and sodium, so moderation is key. Whether served as a standout side dish or incorporated into a main course, Parmesan Broccoli is a nutritious, tasty way to enjoy this versatile vegetable while still indulging in a bit of cheesy goodness.
