1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon green beans
Lemon Green Beans is a simple yet flavorful dish that typically combines fresh green beans sautéed or steamed with a touch of lemon juice for added zest. Green beans, also known as snap beans or string beans, are native to Central and South America and are widely used in various cuisines, including American, European, and Asian. They are low in calories, rich in dietary fiber, and packed with vitamins such as Vitamin C and Vitamin K, as well as minerals like manganese and iron. The addition of lemon juice, a good source of Vitamin C, not only enhances the flavor but also contributes antioxidants. Overall, Lemon Green Beans make for a nutrient-dense side dish celebrated for its crisp texture, tangy taste, and health benefits.
Health Benefits
- Supports immune health due to high levels of Vitamin C in both green beans and lemon.
- Promotes strong bones with Vitamin K found in green beans, aiding calcium metabolism.
- Aids digestion as green beans are a good source of dietary fiber, preventing constipation.
- Provides antioxidants through lemon juice, reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store fresh green beans unwashed in a perforated plastic bag in the refrigerator for up to one week. Lemon juice can be freshly squeezed and refrigerated separately to retain flavor.
Common Questions About Lemon green beans Nutrition
What is the nutritional content of lemon green beans?
Lemon green beans are a low-calorie dish, with about 50 calories per serving (1 cup). They are low in protein (about 2 grams per serving) but rich in dietary fiber (around 4 grams) and vitamins like Vitamin C, Vitamin K, and folate. Adding lemon juice slightly boosts the Vitamin C content.
Are lemon green beans compatible with a keto diet?
Yes, lemon green beans are compatible with a keto diet as they are low in carbohydrates, containing only about 8 grams of carbs per cup. This makes them a great side dish for keto meals, especially when combined with high-fat ingredients like olive oil or butter.
What are the health benefits of eating lemon green beans?
Lemon green beans are rich in antioxidants due to their combination of green beans and lemon juice. They support immune health, promote good digestion due to their fiber content, and contribute to bone health with their Vitamin K. They are also low in calories, making them a nutritious and weight-friendly option.
What is the recommended serving size for lemon green beans?
A recommended serving size for lemon green beans is about 1 cup, which is roughly 125-150 grams. This portion provides a good balance of fiber, vitamins, and minerals without overwhelming calorie counts, making it an ideal side dish.
How do lemon green beans compare to plain steamed green beans?
Lemon green beans provide a flavor boost compared to plain steamed green beans, thanks to the addition of lemon juice and possibly olive oil or garlic. Nutritionally, they are almost identical unless more fat or salt is added during preparation. For a simple upgrade, lemon green beans can make the dish more appealing without significant calorie changes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
