1 serving (350 grams) contains 245 calories, 9.5 grams of protein, 13.0 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar broccoli soup
Cheddar broccoli soup is a creamy, hearty dish often associated with Western cuisine, particularly popular in American home-cooking and restaurant menus. Originating as a fusion of comfort food and nutritious ingredients, this soup combines cheddar cheese, fresh broccoli, and other vegetables to create a rich and flavorful dish. As a nutritional profile, it offers a mix of macronutrients with fat from cheddar cheese, carbohydrates from added thickeners, and dietary fiber from broccoli. The soup is also a source of calcium from cheese and vitamin C from broccoli, making it both indulgent and nourishing in moderation. However, its calorie content and saturated fat levels can be high depending on preparation, which may require mindful portion control. When prepared thoughtfully, it can be a satisfying way to incorporate vegetables into your diet while enjoying creamy comfort food flavors.
Health Benefits
- Rich in calcium from cheddar cheese, important for bone health.
- Contains vitamin C from broccoli, which supports immune system function and skin health.
- Provides dietary fiber from broccoli, aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a small amount of water or broth if needed to restore consistency.
Common Questions About Cheddar broccoli soup Nutrition
What is the nutritional content of cheddar broccoli soup?
Cheddar broccoli soup typically contains around 250-400 calories per serving, depending on the recipe. It often provides 12-18g of protein due to the cheddar cheese and milk. It is also a good source of calcium and vitamin C but can be high in saturated fats and sodium depending on preparation.
Can I eat cheddar broccoli soup on a keto diet?
Yes, cheddar broccoli soup can be keto-friendly if prepared with low-carb ingredients such as heavy cream instead of flour-based thickeners. A traditional soup may contain around 6-10g of carbs per serving, which can vary depending on added vegetables and recipes.
What are the health benefits or concerns of cheddar broccoli soup?
Cheddar broccoli soup provides nutrients like vitamin C from broccoli and calcium from cheese, which support immune health and bone strength. However, it can be high in saturated fats and sodium, which might be concerning for heart health. Opting for reduced-fat cheese or limiting added salt can make it a healthier choice.
What is a recommended portion size for cheddar broccoli soup?
A standard portion size for cheddar broccoli soup is around 1 to 1.5 cups (approximately 250-375ml). This serving is typically filling due to the fats and protein, but it is important to balance it with lower-calorie side dishes like a salad to avoid excessive calorie intake.
How does cheddar broccoli soup compare to other soups like tomato or chicken noodle?
Unlike tomato soup, cheddar broccoli soup is higher in fat and protein due to the cheese content. Compared to chicken noodle soup, it is usually higher in calories and has a richer flavor but lacks lean meat as a protein source. Tomato soup is lower in calories but may not be as satisfying, while chicken noodle soup is often lighter and less creamy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheddar broccoli soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
