1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmasan cheese
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged cheese originating from Italy, specifically the regions of Parma, Reggio Emilia, and Modena. It is classified as a Protected Designation of Origin (PDO) product, meaning it must meet strict production standards. Parmesan is rich in protein and calcium and contains other important nutrients such as vitamin B12 and phosphorus. It is lower in lactose than many other dairy products due to its lengthy aging process, making it easier to digest for some individuals. A single ounce (28 grams) of Parmesan provides approximately 110 calories, 10 grams of protein, and 8 grams of fat, making it a nutrient-dense food option for moderation in a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 331 mg per ounce, or 25% of the daily recommended intake.
- Promotes muscle maintenance with about 10 grams of high-quality protein per ounce.
- Contains vitamin B12, essential for red blood cell production and nervous system function, supplying 20% of the recommended daily intake in a single serving.
Dietary Considerations
Selection and Storage
Store whole Parmesan in the refrigerator in an airtight wrap or container to prevent drying out. Grated Parmesan should be kept in a sealed bag or container and used promptly for best freshness.
Common Questions About Parmasan cheese Nutrition
Is Parmesan cheese high in protein?
Yes, Parmesan cheese is high in protein. A one-ounce serving (28g) contains approximately 10g of protein, making it an excellent choice for those looking to boost their protein intake.
Can I eat Parmesan cheese on a keto diet?
Yes, Parmesan cheese is keto-friendly as it is low in carbohydrates and high in fat and protein. A one-ounce serving contains less than 1g of carbs, which makes it suitable for a ketogenic diet.
What are the health benefits and concerns of eating Parmesan cheese?
Parmesan cheese is rich in calcium, phosphorus, and protein, which support bone health. However, it is also high in sodium, with a serving containing over 450mg, so it should be consumed in moderation by those monitoring their sodium intake.
How much Parmesan cheese should I eat per serving?
A typical serving of Parmesan cheese is one ounce (about 28g). This provides a balance of nutrients without excessive calories, fat, or sodium, making it suitable for topping dishes or incorporating into meals.
How does Parmesan cheese compare to other cheeses like cheddar?
Parmesan cheese is lower in fat and calories compared to cheddar, with 110 calories and 7g of fat per ounce versus cheddar’s 115 calories and 9g of fat. Parmesan has a stronger, sharper flavor, making it ideal for grating as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
