1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma cheese
Parmesan cheese, commonly referred to as Parmigiano-Reggiano, is a hard, aged cheese originating from the Parma region in Italy. This cheese is a staple in Italian cuisine and is often used grated over pasta dishes, salads, or as a flavorful addition to soups. Parmesan is made from cow's milk and has a distinctive nutty, savory flavor profile. Nutritionally, it is high in protein and calcium, making it a valuable source of these key nutrients. A 1-ounce serving provides approximately 110 calories, 8 grams of protein, and 31% of the daily value for calcium. It also contains Vitamin A and small amounts of iron, phosphorus, and zinc, contributing to a balanced diet when consumed in moderation.
Health Benefits
- Rich in calcium, supporting strong bone health and teeth maintenance—providing 31% of the daily recommended intake per ounce.
- Contains high-quality protein, offering 8 grams per ounce to aid in muscle repair and growth.
- Provides phosphorus, which works synergistically with calcium to maintain skeletal health and cellular function.
Dietary Considerations
Selection and Storage
Store Parmesan cheese in the refrigerator wrapped in wax paper inside an airtight container to preserve freshness. Ideally, consume within 4-6 weeks after opening. For longer storage, it can be frozen but may lose some texture upon thawing.
Common Questions About Parma cheese Nutrition
Is Parma cheese high in protein?
Yes, Parma cheese is high in protein, containing around 10 grams of protein per 28-gram (1 oz) serving. This makes it an excellent option for those looking to increase their protein intake, especially since it is a complete protein containing all nine essential amino acids.
Can I eat Parma cheese on a keto diet?
Yes, Parma cheese is suitable for a keto diet as it is very low in carbs, with less than 1 gram of carbohydrates per 28-gram serving. It is also high in fats and provides good energy without spiking blood sugar levels.
What are the health benefits or concerns of eating Parma cheese?
Parma cheese is rich in calcium (about 250 mg per ounce), which is essential for bone health, and contains vitamin A, which supports vision and the immune system. However, it is high in sodium and saturated fats, so moderate consumption is recommended, particularly for individuals with hypertension or heart concerns.
How much Parma cheese should I eat in one serving?
A typical serving of Parma cheese is around 1 ounce (28 grams), which contains approximately 110 calories. This portion is ideal for sprinkling over salads or pasta or as a snack. For moderation, it’s best to keep daily intake to 1-2 servings.
How does Parma cheese compare to other cheeses like cheddar or mozzarella?
Parma cheese is harder and more aged than cheddar or mozzarella, resulting in a stronger, nuttier flavor. It is generally lower in moisture and higher in protein (10 grams per ounce vs. around 7 grams in mozzarella). Additionally, it is typically consumed in smaller quantities due to its intense flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
