1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pargo
Pargo, also known as red snapper, is a saltwater fish found in tropical and subtropical regions, particularly in the Atlantic Ocean. It is a staple in many coastal cuisines, particularly in Caribbean, Latin American, and Southeast Asian dishes. Pargo has a firm texture and mild, slightly sweet taste, making it versatile for grilling, baking, or frying. It is a low-calorie, high-protein food, containing approximately 100 calories and 20 grams of protein per 100 grams. It is also very low in fat (1.5 g) and carbohydrates (0 g), and offers essential nutrients such as vitamin D (200 IU), calcium (20 mg), and iron (0.5 mg). With its rich nutritional profile, Pargo is a healthy and satisfying option for those seeking lean protein and key vitamins for overall wellness.
Health Benefits
- Pargo is an excellent source of protein (20 g per 100 g), which supports muscle growth and repair.
- Rich in vitamin D (200 IU per 100 g), which helps maintain bone health and supports immune system function.
- Low in fat (1.5 g per 100 g), making it an ideal choice for heart-healthy diets and weight management.
- Contains iron (0.5 mg per 100 g), which supports healthy oxygen transport in the blood.
- Provides calcium (20 mg per 100 g), which contributes to bone strength and proper nerve function.
Dietary Considerations
Selection and Storage
Store Pargo in the refrigerator at 32°F (0°C) and use within 1-2 days, or freeze at 0°F (-18°C) for up to 3 months. Rinse the fish and pat it dry before cooking for optimal flavor.
Common Questions About Pargo Nutrition
Is Pargo high in protein?
Yes, Pargo is an excellent source of protein, providing approximately 20 grams per 100 grams of fish. This makes it a great choice for those looking to increase their protein intake while maintaining a low calorie count.
Can I eat Pargo on a keto diet?
Absolutely, Pargo is keto-friendly as it contains 0 grams of carbs and minimal fat (1.5 grams per 100 grams). Its high protein content makes it a perfect option for maintaining ketosis while meeting dietary needs.
What are the health benefits of eating Pargo?
Pargo is a lean, nutrient-rich fish that is low in calories and fat, making it ideal for heart health and weight management. It also contains essential amino acids and is relatively low in sodium (60 mg per 100 grams), which supports a balanced diet.
How much Pargo should I serve per person?
A standard serving size for fish like Pargo is generally around 100-120 grams per person. This portion provides about 200 calories and 40 grams of protein, ideal for a balanced meal when paired with side dishes.
How does Pargo compare to similar fish like snapper or tilapia?
Pargo is similar to snapper in both texture and nutritional profile, offering about the same amount of protein (20 grams per 100 grams). Unlike tilapia, Pargo has slightly lower sodium and fat content, making it a healthier choice for those monitoring their sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
