1 serving (135 grams) contains 250 calories, 30.8 grams of protein, 8.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 445.5 mg | 19% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 583.2 mcg | 2916% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 612.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper
Red snapper is a popular saltwater fish found mainly in the Gulf of Mexico and the southeastern Atlantic Ocean. Known for its mildly sweet flavor and lean, firm texture, it is a staple in Caribbean, Latin American, and Southern U.S. cuisines. This versatile fish is commonly grilled, baked, or pan-seared. Red snapper is low in calories and fat but a rich source of high-quality protein. A 3-ounce cooked serving provides approximately 110 calories, 22 grams of protein, and 1 gram of fat. It is also a good source of beneficial nutrients like vitamin D, selenium, and omega-3 fatty acids, which play key roles in overall health. With its nutrient density and delicate taste, red snapper is a great choice for various diets focused on lean protein and heart health.
Health Benefits
- Red snapper is rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglyceride levels.
- It is an excellent source of lean protein, providing essential amino acids needed for muscle repair and maintenance.
- The fish contains selenium, a powerful antioxidant that helps protect cells from free radical damage and supports thyroid function.
- Vitamin D in red snapper contributes to bone health by promoting calcium absorption and supporting immune system function.
Dietary Considerations
Selection and Storage
Store red snapper in the coldest part of the refrigerator (32°F or below) and consume within 1-2 days of purchase for optimal freshness. To freeze, wrap tightly in plastic wrap and foil, and store for up to 3 months.
Common Questions About Red snapper Nutrition
Is red snapper high in protein?
Yes, red snapper is an excellent source of protein. A 3-ounce serving contains approximately 22 grams of protein, making it a nutritious choice for supporting muscle growth and repair.
Can I eat red snapper on a keto diet?
Absolutely. Red snapper is a low-carb food with virtually zero carbohydrates, making it ideal for a keto diet. Pair it with keto-friendly sides like steamed greens or cauliflower mash for a balanced meal.
What are the health benefits of eating red snapper?
Red snapper is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins like vitamin D and selenium. However, like other seafood, it may contain traces of mercury, so moderation is key.
How much red snapper should I eat per serving?
A typical serving size is 3-4 ounces, which provides sufficient protein and nutrients without excessive calories. For reference, a 3-ounce serving has around 100 calories and is generally considered a healthy portion.
How does red snapper compare to other types of fish like salmon or cod?
Red snapper is leaner than salmon, offering less fat but still a good source of omega-3s. Compared to cod, red snapper has a slightly firmer texture and a sweeter, more distinctive flavor, making it versatile for grilling, baking, or frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Red snapper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
