1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pargiyot
Pargiyot, also known as boneless, skinless chicken thighs, is a popular ingredient in Middle Eastern and Israeli cuisines. It is often marinated with spices and grilled or pan-seared, delivering tender, flavorful results. Like most poultry, Pargiyot is a lean protein source, with approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat per 100 grams. As it contains no carbohydrates or fiber, it is an excellent choice for high-protein, low-carb diets. Though it is relatively low in vitamins such as C and D, it provides modest amounts of essential minerals like iron and calcium, supporting overall health. Due to its versatility, Pargiyot is a staple in many health-conscious meals.
Health Benefits
- High-quality protein promotes muscle maintenance and repair with 31 grams of protein per 100 grams.
- Contains 1.2 mg of iron, which supports oxygen transport in the blood and prevents anemia.
- Low in total fat (3.6 grams per 100 grams) yet rich in essential amino acids, making it heart-healthy when prepared with minimal added fats.
Dietary Considerations
Selection and Storage
Store Pargiyot in the refrigerator at 0-4°C for up to 2 days, or freeze immediately for up to 6 months. Ensure proper cooking to an internal temperature of 74°C (165°F) for food safety.
Common Questions About Pargiyot Nutrition
Is Pargiyot high in protein?
Yes, Pargiyot (boneless chicken thighs) is an excellent source of protein, providing 31 grams of protein per 100-gram serving. This makes it a great choice for muscle building and recovery.
Can I eat Pargiyot on a keto diet?
Absolutely. Pargiyot is keto-friendly as it contains 0 grams of carbohydrates, making it ideal for those following a low-carb or ketogenic diet.
What are the health benefits of eating Pargiyot?
Pargiyot is rich in lean protein, which supports muscle growth and repair, and is low in fat, with just 3.6 grams per serving. It's also low in calories, making it a healthy choice for weight management.
What is the recommended serving size for Pargiyot?
A typical serving size for Pargiyot is 100 grams, which contains 165 calories and 31 grams of protein. Depending on your specific dietary needs, larger portions can be appropriate but should be balanced with other macronutrients.
How does Pargiyot compare to chicken breast in terms of nutrition?
While Pargiyot offers higher fat content (3.6 grams) compared to chicken breast, which is typically leaner, it still provides comparable protein levels. Pargiyot is slightly juicier and more flavorful, making it a popular choice for grilling and marinating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
