1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paratha roll
A Paratha Roll is a popular street food originating from South Asian cuisine, particularly in Pakistan and India. It features a flaky, pan-fried flatbread called paratha, wrapped around a filling that typically includes spiced, grilled or fried chicken, beef, or paneer, along with fresh vegetables like onions, cucumbers, and sometimes a tangy yogurt or mint chutney. While rich in flavor and highly customizable, the nutritional profile of a paratha roll can vary. The paratha, made with refined flour and often fried in ghee or oil, can be calorie-dense and high in saturated fats. However, it can also provide energy and carbohydrates, while the protein-rich fillings and fresh veggies add nutrients like vitamins, fiber, and healthy fats (if grilled options are chosen). Modifications like whole wheat parathas or leaner proteins can make it a more balanced and healthful option for those seeking a satisfying and portable meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
