1 serving (130 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paraguayo
The Paraguayo, also known as donut peach or Saturn peach, is a flat, disc-shaped peach variety that originated in China but gained popularity in Spain, where it is widely cultivated. With its sweet, juicy flavor and thin, edible skin, it is often enjoyed fresh or used in desserts and beverages. Nutritionally, a 100g serving of Paraguayo provides 46 calories, 0.8g protein, 11.5g carbohydrates, 0.2g fat, and 1.5g fiber. It is a good source of vitamin C (5.4mg, approximately 6% of the daily value) and contains small amounts of calcium and iron. Low in fat and calories while rich in natural sugars, it is considered a refreshing and hydrating summer fruit.
Health Benefits
- Boosts immunity due to vitamin C content, which supports the immune system and promotes wound healing.
- Aids digestion thanks to dietary fiber, which helps regulate bowel movements and supports gut health.
- Supports hydration, as peaches have high water content alongside essential minerals like potassium for fluid balance.
Dietary Considerations
Selection and Storage
Store Paraguayo peaches at room temperature until fully ripe, then transfer to the refrigerator to extend freshness. Wash before consumption.
Common Questions About Paraguayo Nutrition
Is Paraguayo high in protein?
Paraguayo is relatively low in protein, containing only 0.77 grams per 100 grams. It is not considered a significant source of protein, making it more suitable as a refreshing fruit rather than a protein-rich food.
Can I eat Paraguayo on a keto diet?
Paraguayo may not be ideal for a keto diet due to its carb content of 11.54 grams per 100 grams, with a high sugar percentage (10 grams). Those strictly tracking carbs may prefer lower-carb fruits like berries.
What are the health benefits of eating Paraguayo?
Paraguayo is rich in fiber (1.54 grams per 100 grams) which aids digestion, low in calories at 46 per 100 grams, and contains natural sugars for quick energy. However, its high sugar content may not be suitable for individuals managing their blood sugar levels.
How many Paraguayo should I eat in one serving?
One serving of Paraguayo is typically about 150 grams, or 1 medium-sized fruit, providing approximately 69 calories, 17 grams of carbs, and 15 grams of sugar. Stick to 1 fruit per snack to avoid overconsumption of sugar.
How does Paraguayo compare to a regular peach in nutrition?
Paraguayo has slightly more sugar and carbs than a regular peach, with 10 grams of sugar versus 8 grams in peaches, and 11.54 grams of carbs compared to 9 grams. However, both fruits are similar in calories and fiber, making them equally refreshing and nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
