1 serving (100 grams) contains 370 calories, 13.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pappardelle pasta
Pappardelle is a wide, flat pasta originating from Tuscany, Italy, commonly paired with hearty sauces such as ragù. Made primarily from durum wheat semolina and water, it belongs to the category of refined grains. A standard serving of pappardelle provides around 200-220 calories, 40-45g of carbohydrates, 7-8g of protein, and very little fat. Though refined, it can be complemented with nutrient-rich foods like vegetables and lean protein in recipes for a balanced meal. Pappardelle is valued for its ability to enhance the texture and richness of Italian dishes.
Health Benefits
- Provides energy due to its high carbohydrate content (40-45g per serving), crucial for brain and muscle function.
- Contains protein (7-8g per serving), supporting muscle repair and growth.
- Provides small amounts of iron, contributing to better oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store pappardelle in a cool, dry place in an airtight container. Cook immediately after boiling and pair with a sauce to maintain texture.
Common Questions About Pappardelle pasta Nutrition
Is pappardelle pasta high in protein?
Pappardelle pasta contains a moderate amount of protein, with approximately 7 grams of protein per 2-ounce (56-gram) serving of dry pasta. However, it is not considered a high-protein food and is primarily a carbohydrate-rich item.
Can I eat pappardelle pasta on a keto diet?
Pappardelle pasta is not suitable for a keto diet as it is high in carbohydrates, with around 40 grams of carbs per 2-ounce serving. Keto diets typically restrict daily carb intake to 20–50 grams, so regular pasta does not align with these guidelines.
What are the health benefits or concerns of eating pappardelle pasta?
Pappardelle pasta is a good source of energy due to its carbohydrate content and is low in fat. However, it has a high glycemic index, which may cause blood sugar spikes, making it less ideal for people with diabetes. Choosing whole-grain varieties can provide more fiber and nutrients.
What is the recommended portion size for pappardelle pasta?
A standard serving size of dry pappardelle pasta is about 2 ounces (56 grams), which expands to roughly 1 cup when cooked. For a balanced meal, pair it with protein and vegetables to enhance nutrition and satiety.
How does pappardelle pasta compare to fettuccine in taste and preparation?
Pappardelle is wider than fettuccine, making it ideal for hearty, thick sauces like ragù or creamy mushroom sauces. Both are made from similar ingredients, but pappardelle's broader shape holds chunkier sauces better, while fettuccine works well with lighter, smoother sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
