1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.5 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tagliatelle pasta
Tagliatelle is a traditional Italian pasta originating from the Emilia-Romagna and Marche regions. Known for its long, flat ribbon-like shape, tagliatelle is typically made with durum wheat semolina and water, though some traditional recipes incorporate eggs. It is widely used in Italian cuisine, paired with hearty sauces like Bolognese or creamy preparations. Nutritionally, tagliatelle provides carbohydrates as its primary macronutrient, offering a steady source of energy. It also contains a small amount of protein, along with trace amounts of iron and B vitamins like niacin (B3) and folate (B9), which support energy metabolism. While high in carbohydrates, tagliatelle is low in fat and does not naturally contain added sugars.
Health Benefits
- Provides complex carbohydrates for sustained energy, supporting physical activity and brain function.
- Contains small amounts of B vitamins like folate (B9), essential for DNA synthesis and red blood cell production.
- Low in fat, making it a suitable choice for low-fat diets when paired with healthy sauces or sides.
Dietary Considerations
Selection and Storage
Store dried tagliatelle in an airtight container in a cool, dry place for up to 2 years. Fresh tagliatelle should be refrigerated and consumed within 2-3 days or frozen for longer storage.
Common Questions About Tagliatelle pasta Nutrition
What is the nutritional content of tagliatelle pasta?
A typical serving of cooked tagliatelle pasta (100 grams) contains approximately 158 calories, 5.8 grams of protein, 1 gram of fat, and 30 grams of carbohydrates. It is also a good source of B vitamins and provides about 1.8 grams of dietary fiber per serving.
Can I eat tagliatelle pasta on a keto or low-carb diet?
Tagliatelle pasta is not compatible with a keto or low-carb diet due to its high carbohydrate content, with about 30 grams of carbs per 100 grams of cooked pasta. Those following these diets may need to substitute it with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating tagliatelle pasta?
Tagliatelle pasta is a good source of energy and provides essential nutrients like B vitamins and protein. However, its high carbohydrate content may not be suitable for individuals with diabetes or those looking to manage blood sugar. Opting for whole-grain versions can add more fiber, benefiting digestion and satiety.
What is the recommended serving size for tagliatelle pasta?
A standard serving of tagliatelle pasta is about 75-100 grams of uncooked pasta, which yields approximately 180-220 grams when cooked. This portion provides a balance of nutrients while keeping calorie and carbohydrate intake in check. Adjust portions based on individual energy needs and dietary goals.
How does tagliatelle pasta compare to spaghetti or fettuccine in cooking and nutrition?
Tagliatelle, spaghetti, and fettuccine are similar nutritionally, as all are typically made from durum wheat, with comparable calories and macronutrients per serving. Tagliatelle is slightly wider and pairs well with thicker sauces, while spaghetti is thinner and better suited to lighter sauces. Fettuccine is similar to tagliatelle but is often paired with rich, creamy sauces like Alfredo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
