1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya seed dressing
Papaya seed dressing is a tropical-inspired condiment crafted from the seeds of the papaya fruit, often combined with ingredients like oil, vinegar, lime juice, and honey for a tangy and slightly peppery flavor. Traditionally associated with Caribbean and Southeast Asian cuisines, this dressing not only enhances salads and dishes but also offers a range of nutritional benefits. Papaya seeds are rich in antioxidants, including polyphenols and flavonoids, and contain essential micronutrients such as magnesium and phosphorus. Additionally, they provide small amounts of healthy fats and dietary fiber. With its unique taste profile and nutrient density, papaya seed dressing is a flavorful and health-supportive addition to meals.
Health Benefits
- Supports digestion due to papaya seeds containing small amounts of digestive enzymes like papain.
- Promotes antioxidant activity from polyphenols and flavonoids in the seeds, helping to combat oxidative stress in the body.
- Provides trace minerals like magnesium and phosphorus, which support bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store papaya seed dressing in an airtight container in the refrigerator, consuming within 5-7 days for optimal freshness.
Common Questions About Papaya seed dressing Nutrition
Is papaya seed dressing high in protein?
Papaya seed dressing is not typically high in protein. A 2-tablespoon serving generally contains less than 1 gram of protein, as its primary ingredients are often oil, vinegar, and papaya seeds, which are not major sources of protein.
Can I eat papaya seed dressing on a keto diet?
Papaya seed dressing can be keto-friendly, depending on its ingredients. If the dressing is made without added sugars and primarily includes oil, vinegar, and seeds, it typically contains 2-3 grams of carbs per serving, making it suitable for a keto diet.
What are the health benefits of papaya seed dressing?
Papaya seed dressing may offer potential health benefits due to the nutritional properties of papaya seeds, which contain antioxidants and compounds like papain that aid digestion. Additionally, healthy fats from oils used in the dressing can support cardiovascular health. However, moderation is key due to its calorie content.
How much papaya seed dressing should I use per serving?
A standard serving size for papaya seed dressing is typically 2 tablespoons, which contains around 100-150 calories. Stick to this portion to add flavor to your meals while managing calorie intake, especially if you are monitoring your diet.
How does papaya seed dressing compare to other salad dressings?
Compared to traditional creamy dressings like ranch or Caesar, papaya seed dressing is often lower in saturated fat and calories, depending on the recipe. It also provides unique digestive enzymes not found in most other dressings, thanks to the papaya seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
