1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao italiano
Pao Italiano, also referred to as Italian bread, is a staple in Italian cuisine, famous for its soft texture and slightly chewy crust. Its origins trace back to traditional Italian baking methods, blending flour, water, yeast, and salt to create a versatile loaf. This bread is often used in sandwiches, as a side with soups or pasta, or simply dipped in olive oil. Nutritionally, Italian bread primarily provides carbohydrates as its main source of energy, along with small amounts of protein and dietary fiber. While it is typically low in fat, variations with added ingredients may alter its profile slightly. A standard slice contains approximately 70-90 calories, 15-19 grams of carbohydrates, and less than 1 gram of fiber, depending on the exact recipe and preparation method.
Health Benefits
- Provides quick energy through its carbohydrate content, making it suitable for athletes or individuals needing immediate fuel.
- Contains small amounts of dietary fiber which can aid digestion, particularly if made with whole-grain or enriched flour.
- Low in fat compared to other types of bread, making it a lighter option for individuals monitoring their fat intake.
Dietary Considerations
Selection and Storage
Store Pao Italiano in a cool, dry place wrapped in paper or plastic to retain freshness. For extended storage, freeze for up to 1 month, and thaw at room temperature before serving.
Common Questions About Pao italiano Nutrition
What is the nutritional content of Pao Italiano?
Pao Italiano typically contains about 250 calories, 8-10 grams of protein, and 45-50 grams of carbohydrates per 100-gram serving, with minimal fat content. It also provides small amounts of iron and B vitamins due to its wheat flour base.
Can I eat Pao Italiano on a keto or low-carb diet?
Pao Italiano is not suitable for keto or low-carb diets since it contains around 45-50 grams of carbohydrates per 100 grams, which is too high for these diets. It is better suited for a balanced diet that includes carbohydrates.
Are there any health benefits or concerns with eating Pao Italiano?
Pao Italiano offers energy and small amounts of vitamins and minerals, making it a good addition to a balanced diet. However, it is high in refined carbohydrates, which can cause spikes in blood sugar if eaten in excess. Choosing whole grain varieties, if available, is a healthier option.
What is the recommended portion size for Pao Italiano?
A typical serving size of Pao Italiano is around 50-60 grams, which provides roughly 125-150 calories. This portion helps balance energy intake when paired with proteins and vegetables in a meal.
How does Pao Italiano compare to whole wheat bread?
Pao Italiano is made from refined white flour, meaning it has fewer nutrients and less fiber compared to whole wheat bread. Whole wheat bread is a better choice for sustained energy and digestive health, while Pao Italiano is better for lighter texture and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
