1 serving (60 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao de abobora
Pão de Abóbora, or pumpkin bread, is a delightful Brazilian treat made with mashed pumpkin, flour, sugar, eggs, butter, and yeast, often enhanced with a touch of cinnamon or nutmeg for extra warmth and flavor. This bread is soft, slightly sweet, and vibrant with the natural color and nutrients of pumpkin. Pumpkin is a nutrient-dense ingredient, providing vitamins A and C, fiber, and antioxidants, which support eye health, immunity, and digestion. The use of whole ingredients makes it a wholesome option, though its nutritional profile can vary based on the amount of added sugar and butter. Pão de Abóbora is a versatile dish enjoyed at breakfast, as a snack, or alongside coffee or tea. For a healthier version, some recipes substitute refined flour with whole wheat flour or use less sugar, highlighting its potential as a nutritious and satisfying addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
