Apple bread

Bakery

Item Rating: 59/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		631.0
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (26.8%)

Protein: 38 cal (6.0%)

Carbs: 428 cal (67.2%)

About Apple bread

Apple bread is a sweet, moist baked good traditionally made in Western cuisines, particularly popular in North America and Europe. It combines apples, flour, sugar, and spices like cinnamon, creating a loaf bursting with autumn-inspired flavors. Nutritionally, apple bread offers carbohydrates for energy and small amounts of fiber from the apples. Depending on recipes, it may also contain eggs and oils, contributing protein and fats. The overall nutrient composition varies, but homemade versions can be adjusted for higher fiber or reduced sugar content. Apples themselves bring vitamins C and K, while cinnamon adds anti-inflammatory compounds. As a comfort food, it is often enjoyed at breakfast or as a snack with tea or coffee.

Health Benefits

• Rich in dietary fiber from apples, supporting digestive health and regular bowel movements.
• Provides vitamin C from apples, which supports immune system function and skin health.
• Contains cinnamon, which has anti-inflammatory properties and may help regulate blood sugar levels.

Dietary Considerations

Allergens: Contains gluten, eggs, nuts (if included), dairy (if butter or milk is used)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless recipe is altered), low-carb diets

Selection and Storage

Store apple bread in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. Freeze for longer storage, up to 3 months.

Common Questions About Apple bread Nutrition

What is the nutritional content of apple bread?

Apple bread typically contains around 200-250 calories per slice (depending on the recipe), with 3-5 grams of protein and about 35-40 grams of carbohydrates. It may also provide small amounts of dietary fiber (1-2 grams), vitamins like Vitamin C from apples, and minerals like potassium.

Is apple bread suitable for a low-carb or keto diet?

Apple bread is not ideal for low-carb or keto diets due to its high carbohydrate content from flour, sugar, and apples, averaging 35-40 grams of carbs per slice. Alternative recipes using almond or coconut flour and low-carb sweeteners can make it more ketogenic-friendly.

What are the health benefits or concerns of eating apple bread?

Apple bread can provide energy and small amounts of fiber and vitamins, particularly if whole wheat flour and fresh apples are used. However, it can also be high in sugar and refined carbs, which should be consumed in moderation to avoid blood sugar spikes.

How much apple bread should I eat in one serving?

A typical serving size of apple bread is one slice, which is usually 2-3 ounces. To balance your diet, pair it with a source of protein like Greek yogurt or nuts to help manage blood sugar levels and increase satiety.

How does apple bread compare to banana bread nutritionally?

Apple bread and banana bread are similar in calories and macronutrient content, with both providing around 200-250 calories and 35-40 grams of carbs per slice. However, apple bread may contain slightly less natural sugar since apples have a lower glycemic index than bananas. The nutritional profile can vary based on the recipe ingredients.

Data Sources & Scientific References