1 serving (120 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannekoek met suiker
Pannekoek Met Suiker, a classic Dutch dish, is a simple yet delightful treat enjoyed across the Netherlands. This pancake is made with a batter of flour, milk, eggs, and a pinch of salt, then lightly fried to achieve a thin, crepe-like texture. Traditionally served with a sprinkle of sugar, it’s a sweet indulgence often paired with coffee or tea for breakfast or as a snack. While Pannekoek Met Suiker provides quick energy from carbohydrates and some protein from the eggs, it’s not a significant source of vitamins or minerals. The added sugar increases its calorie content without contributing much nutritional value, making it a less healthy option if consumed excessively. However, its simplicity and lightness make it an occasional treat that can fit into a balanced diet when enjoyed in moderation. Deeply tied to Dutch culture, it’s a beloved comfort food that evokes tradition and warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
