1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with powdered sugar
Crepes are thin, delicate pancakes originating from France, often enjoyed in both sweet and savory forms. Traditionally made with flour, eggs, milk, butter, and a pinch of salt, they are cooked on a flat surface to create a tender sheet-like texture. When topped with powdered sugar, sweet crepes are a popular dessert or breakfast item, known for their light taste and customizable fillings. A basic crepe is relatively low in calories but offers moderate protein and carbohydrates from its ingredients. They contain small amounts of calcium from milk and eggs, alongside vitamin B2 and selenium. However, powdered sugar contributes empty calories, offering little nutritional value while adding sweetness. As a treat, they are best consumed occasionally rather than regularly.
Health Benefits
- Eggs in crepes provide high-quality protein, essential for muscle repair and growth.
- Milk contributes dietary calcium, supporting strong bones and teeth.
- Butter offers small amounts of vitamin A, important for eye health and immune function.
Dietary Considerations
Selection and Storage
Store cooled crepes in an airtight container in the refrigerator for up to 2 days, separating layers with parchment paper. Reheat gently on a skillet or in the microwave for best results.
Common Questions About Crepe with powdered sugar Nutrition
How many calories and how much protein are in a crepe with powdered sugar?
A standard crepe with powdered sugar contains approximately 120-150 calories and about 3-5 grams of protein, depending on the recipe and portion size. If additional cream or butter is added, the calorie content increases significantly.
Can I eat a crepe with powdered sugar on a keto or low-carb diet?
Traditional crepes made with wheat flour and topped with powdered sugar are not keto-friendly due to their high carbohydrate content, typically around 15-20 grams of carbs per crepe. Low-carb alternatives made with almond flour or coconut flour and without sugar may be more suitable.
Are there any health benefits or concerns when eating crepes with powdered sugar?
Crepes with powdered sugar are primarily a source of quick energy due to their high carbohydrate and sugar content, but they lack significant vitamins, fiber, or minerals. Excess consumption can contribute to blood sugar spikes and overall calorie surplus if not eaten in moderation.
What is the recommended serving size for a crepe with powdered sugar?
A single crepe with powdered sugar (around 7-8 inches in diameter) is considered a standard serving. To keep the meal balanced, consider pairing it with fresh fruit or yogurt for added nutrients.
How do crepes with powdered sugar compare to pancakes in terms of nutrition and preparation?
Crepes are thinner and generally contain fewer calories (120-150 per crepe) than pancakes, which are thicker and average around 200 calories per serving. Pancakes often include leavening agents like baking powder, while crepes typically do not, giving them a different texture and nutritional profile. Crepes also tend to have less sugar in the batter, but the powdered sugar topping increases the sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
